- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Audio and messaging focus
About Alexandria
Alexandria Bailey is a Licensed Mental Health Counselor (LMHC) practicing in Florida with five years of experience. She works with stress, anxiety, self-esteem concerns, and coping with life changes, and also addresses issues such as abandonment, attachment struggles, body image, and guilt and shame.
Alexandria uses clear, practical methods in sessions. She draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and a client-centered stance. Sessions focus on noticing thought patterns, learning skills to manage feelings, and finding small steps that feel doable.
Her background includes work on nationwide crisis lines where she provided phone, live chat, and text support. That experience shaped how she structures contact and communication - she often suggests audio or messaging as ways to connect because they can feel less pressured than video.
In a typical meeting, Alexandria helps people identify immediate coping skills and then practices ways to use those skills beyond sessions. She also pays attention to relationship patterns, attachment concerns, and how past hurts can affect present choices.
She encourages straightforward pacing. Clients who prefer writing can use messaging to reflect between meetings. Others choose audio calls for focused conversation without being on camera. Before scheduling, she asks people to confirm the session formats they want to use.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and decide what matters most to them. In practice this can mean learning simple exercises to reduce avoidance and take small value-based actions even when emotions are strong.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing more balanced thoughts. Online sessions can include short exercises and between-session tasks to try out new behaviors in daily life.
Attachment-Based Therapy looks at how early relationship patterns shape current reactions and connections. When attachment themes like abandonment or distrust appear, sessions can map those patterns and practice new ways of relating.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods based on needs, goals, and preferences, and may combine elements from different approaches as those needs change.
The practical benefits of online work include easier fitting of sessions into busy days and a variety of contact styles. Her background includes phone, live chat, and text crisis support, and she often recommends audio calls or messaging as less pressurized ways to communicate. Confirm which session formats are currently offered before booking so you know what will fit into your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she support?
She works with stress, anxiety, self-esteem, and coping with life changes, plus related concerns like abandonment, attachment issues, body image, and guilt and shame.
How would she approach shame or guilt?
She uses CBT and ACT techniques to notice unhelpful thoughts, practice new responses, and clarify values so feelings of guilt or shame can be addressed in concrete steps.
How much experience does she have?
She has five years of clinical experience working with people on stress, crisis support, and emotional regulation.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she use?
Her biography highlights audio calls and messaging as common ways she works; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Costs vary by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.