- CBT
- Psychodynamic
- Solution-Focused
About Alexandra
Alexandra "Lexy" Spett is a California LMFT with 24 years of clinical experience. She works with late adolescents, young adults, and parents navigating transitions, and she also sees some adults on a case-by-case basis. Her practice focuses on stress, anxiety, family concerns, parenting challenges, self-esteem, and coping with life changes.
Lexy helps people who feel stuck by talking through what’s happening now and what led up to it. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and patterns. She also uses psychodynamic ideas to look at family of origin issues and recurring relationship themes.
In sessions with parents of emerging adults she focuses on communication and shifting roles as children become more independent. With young adults she addresses motivation, identity, and developing better self-regard. Guilt and shame are named concerns she will address alongside loneliness, forgiveness, and questions about life purpose.
Her approach is direct and honest. She aims to clarify what matters, set pragmatic steps, and adjust plans as progress is seen. Solution-Focused Therapy is part of that practical work, helping people try small changes that can make daily life feel more manageable.
Lexy offers help in English and practices from California as an LMFT. She asks new clients to complete a short matching questionnaire and schedule an initial session to get started.
How Lexy uses therapy approaches online
Lexy works with Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is practical and can help with anxiety, low mood, and patterns that keep guilt or shame active.She also draws on psychodynamic ideas to look at family of origin issues and recurring relationship themes. That approach examines early influences and how they shape present feelings, which can be useful for shame that links back to family or upbringing.
Choosing the right approach is part of the work together. She will talk with clients about their goals and preferences and try methods that fit those needs. That collaborative process makes it easier to adjust focus if something isn’t helping.
The biography does not specify which online formats she uses, so please confirm current session options before booking. Online work can make scheduling easier, allow shorter check-ins when needed, and remove travel time so therapy fits into a workday or parent routine. Many people find that remote sessions let them keep consistency while juggling school, jobs, or caregiving responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, family and parenting issues, self-esteem, and coping with life changes. Guilt and shame, loneliness, and family of origin concerns are also listed focus areas.
How would she approach shame or guilt in sessions?
She uses a mix of Cognitive Behavioral Therapy and psychodynamic ideas to look at current thoughts and earlier family influences. Practical solution-focused steps are used to try changes between sessions.
How much experience does she bring?
She has 24 years of experience as a practicing therapist in California.
What are her credentials and where is she based?
She is an LMFT practicing in California.
Can I work with her if I live outside the US?
Sessions are offered in English and she is not accepting international clients.
What formats are used for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.