- Executive function coaching
- Evidence-based techniques
- Focus and organization
About Alexandra
Alexandra Agosta is a Licensed Professional Counselor (LPC) practicing in Colorado with eight years of clinical experience. She works with adults, college students, and professionals on stress, anxiety, self-esteem, ADHD, and coping with life changes. Alexandra combines clinical therapy with executive function coaching to address everyday challenges.
She helps people who struggle with focus, organization, and follow-through by breaking problems into concrete steps. Sessions often include practical skills for time management, emotional regulation, and task planning. The goal is to make daily routines feel more manageable rather than only talking about problems.
Alexandra also supports people facing attachment concerns, body image struggles, caregiver stress, chronic illness, dissociation, and relationship communication issues. She works with both neurodiverse and neurotypical clients, including those with ADHD and mild autism spectrum traits. Her background includes helping people balance work, school, and life transitions.
Her style blends evidence-based therapeutic techniques with action-oriented coaching. That means using exercises and small experiments between sessions to test what helps. She explains skills in clear steps and practices them together in session so clients can build confidence applying them in daily life.
People meet with her to build coping skills, improve focus, and handle major changes more effectively. The approach is collaborative and person-centered, with attention to what a client wants to accomplish. Alexandra aims to help clients move forward at a pace that fits their life.
How evidence-based approaches translate to online care
Alexandra integrates evidence-based techniques into practical, online-friendly work. Cognitive Behavioral Therapy focuses on linking thoughts, feelings, and behavior and teaches skills for changing unhelpful patterns. That can help with anxiety, low self-esteem, and managing guilt by practicing different ways of thinking and behaving.Acceptance and Commitment Therapy emphasizes values and committed action while accepting difficult emotions. It can be useful for people who feel stuck by shame or guilt and want clearer steps toward what matters to them. Mindfulness-based practices are used to build moment-to-moment awareness and reduce reactivity to shame or stress.
Choosing a fit is a collaborative process. Alexandra will review goals, preferences, and how symptoms show up, then suggest approaches to try. She works with clients to test techniques and adjust the plan based on what helps in everyday life.
Session formats are not listed in the profile, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter focused check-ins when needed, and avoid travel time. Licensed professionals can use a mix of skill practice, guided exercises, and planning between sessions to help skills transfer into daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, ADHD, and coping with life changes, plus related issues like attachment, body image, caregiver stress, and communication problems.
What is her therapeutic style?
Her approach blends clinical therapy with action-oriented coaching and evidence-based techniques to build practical skills for daily life.
How long has she been practicing?
She has eight years of professional experience supporting adults, college students, and professionals.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the profile; please confirm current session options before booking.
How are fees and first steps handled?
Cost varies by location and services; sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.