- stress and anxiety
- addictions support
- trauma and loss
About Agnieszka
Agnieszka Haldys is a BACP counsellor working in the United Kingdom with four years of professional experience. She supports people who are coping with stress, anxiety, addictions, trauma and abuse, grief, and depression. She speaks English and Polish and accepts international clients.
Agnieszka works from the idea that each person knows their own story best. She listens for strengths clients already have and uses those as a starting point. Sessions aim to make space for honest talk and practical steps, not jargon or long lectures.
Her approach blends several well-known ways of working. Client-Centred Therapy shapes how she listens and reflects what matters to the person. Cognitive Behavioral Therapy (CBT) is used when clients want to look at thoughts and behaviours that keep problems going. Attachment-Based ideas inform how past relationships can affect present patterns.
People bring many specific worries, and Agnieszka makes time to address them directly. That can mean coping tools for anxiety, strategies around addiction, or managing the fallout of trauma and loss. She also helps with issues like abandonment, codependency, body image, caregiving stress and relationship communication.
Sessions are conversational and practical. Agnieszka aims to help people notice small changes they can make between meetings. To begin, she asks for a short matching questionnaire and a first appointment to see what feels most useful.
How therapeutic approaches guide online sessions
Attachment-Based work looks at how early relationships shape how people connect and react now. It helps when patterns from past bonds make current relationships painful or confusing. Client-Centred Therapy focuses on listening and reflecting back what matters to the client. It supports people who need space to understand their feelings and make choices at their own pace. Cognitive Behavioural Therapy (CBT) examines links between thoughts, feelings and actions and offers practical steps to change unhelpful patterns.Finding the right approach is part of the process. The therapist will discuss these methods with the client and decide together which fits best. That decision is based on the person’s needs, goals and preferences rather than a single fixed model.
The original biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into daily life, for example by avoiding travel, allowing sessions during a work break, or choosing a shorter check-in when time is tight. Registered or accredited professionals can use different approaches in remote meetings, and Agnieszka will work with clients to adapt methods like CBT or attachment-informed conversations to an online setting.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, grief, and depression, plus related issues such as abandonment, codependency and caregiving stress.
How would she approach feelings of shame or guilt?
She uses client-centred listening alongside CBT and attachment-informed ideas to look at how thoughts, behaviours and past relationships keep those feelings active.
How much experience does she have?
She has four years of professional experience working in the United Kingdom.
What are her credentials and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Can I work with her in my language?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats does she offer?
The original biography does not list session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.