- Trauma and abuse
- Self esteem work
- Guilt and shame
About Adeola
Adeola Oyewole is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and the disruptions that come with major life changes. She also addresses related concerns such as attachment issues, guilt and shame, isolation, mood and panic disorders, post-traumatic stress, and self-harm.
Adeola uses evidence-based therapeutic techniques to help people name what feels overwhelming and to practice clearer ways of coping. Sessions focus on speaking plainly about feelings and patterns. She keeps sessions collaborative and direct, helping clients try small changes and notice what helps.
Her style emphasizes listening without judgment and working together to set practical goals. Conversations often include noticing thoughts, tracking mood shifts, and testing new behaviors between sessions. The aim is to build steadier self-awareness and more usable strategies for everyday life.
Adeola often works with people carrying guilt or shame related to relationships, past choices, or family and faith expectations. She can talk through the emotions and the behaviors that follow, and help clients consider different perspectives and new ways to respond.
For someone weighing a first appointment, Adeola asks for a straightforward look at current struggles and recent attempts to cope. That information helps shape a focused plan for a few sessions, so progress can be measured in simple, observable steps.
Evidence-based techniques and working online
Adeola draws on evidence-based therapeutic techniques that focus on changing unhelpful thinking and behavior patterns. One common approach helps people notice automatic thoughts, test whether those thoughts are accurate, and try alternative responses. This method is useful for anxiety, panic, negative self-beliefs, and guilt-driven rumination.Another approach centers on processing distressing memories and reactions in small, manageable steps. This can help when past trauma or repeated hurt keeps affecting daily mood and relationships. The work often involves grounding, pacing exposure to difficult material, and building coping skills alongside emotional processing.
Finding the right mix of techniques is part of the process. Adeola works collaboratively to figure out which methods fit a client's needs, goals, and preferences. She checks in and adjusts plans as progress is observed.
The original biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, shorten commute time, and allow for different arrangements like shorter check-ins when schedules demand. Licensed professionals often use these practical benefits to help sessions fit into everyday life without changing the core therapeutic work.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she support?
She helps people with stress, anxiety, depression, trauma and the challenges of life changes. The work also includes related issues like panic, social anxiety, and isolation.
How does she approach guilt and shame?
She talks through the feelings plainly and looks at the behaviors that follow. The focus is on understanding what keeps the feeling going and trying practical changes.
What is her professional background?
She has four years of clinical experience working with mood, trauma, and anxiety concerns. That background informs how she structures sessions and sets goals.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she work in other languages or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.