- CBT skills
- DBT techniques
- Mindfulness practice
About Adamina
Adamina Camacho is a California Licensed Marriage and Family Therapist (LMFT) with 17 years of experience. She provides telehealth services to adults across California and lists stress, anxiety, relationship difficulties, family problems, depression, and coping with life changes among her core concerns.
She works in plain terms to help people notice thought patterns that make them feel stuck. Sessions often focus on practical steps: learning skills for emotion regulation, improving communication, and setting small reachable goals. She uses tools from cognitive behavioral approaches and mindfulness to make those steps concrete.
Adamina combines client-centered listening with evidence-informed techniques. She draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and solution-focused ideas to match what a person needs. Her style is direct and personable, inviting clear feedback about what helps and what does not.
She often begins with an assessment phase to understand a person’s history, current stressors, and what they hope will change. From there she co-creates goals and tracks progress in measurable ways. She notes work on attachment and abandonment issues, caregiver stress, commitment and control struggles, infidelity and divorce, and concerns linked to gender dysphoria and money.
Sessions are offered in English and Spanish. She does not accept international clients. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Adamina uses Client-Centered Therapy and Cognitive Behavioral Therapy as core guides. Client-Centered Therapy emphasizes listening, reflective feedback, and letting the client's priorities shape the work. It helps people clarify what matters and name where they feel stuck. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes. It often includes practical exercises to reduce anxiety,manage guilt, or change patterns in relationships.She also draws from Dialectical Behavior Therapy (DBT) skills when emotion regulation or intense reactions are present. DBT offers concrete breathing, grounding, and interpersonal skills that can be practiced between sessions. Choosing which approaches to use is a collaborative process; the therapist and client review needs, goals, and preferences and then try methods that fit best.
If you plan to work online, confirm the session formats before booking since formats were not exhaustively listed in the biography. The therapist has recommended live video or phone as stronger options for building rapport, and she does not offer live chat. Online sessions can make it easier to fit therapy into a busy day - shorter check-ins between obligations, no travel time, and the option to join from a quieter setting. These practical benefits can help maintain consistency while exploring guilt, shame, relationship strain, or life changes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she work with?
She lists stress, anxiety, relationship and family problems, depression, and coping with life changes. Additional focuses include guilt and shame, attachment and abandonment issues, caregiver stress, infidelity, and divorce.
How would she approach feelings of guilt or shame?
She uses a mix of client-centered listening and practical techniques to examine unhelpful thoughts and responses. Work often includes CBT strategies and mindfulness to reduce rumination and build alternative behaviors.
How much experience does she have?
She has 17 years of clinical experience working with adults on relationship, mood, and life transition concerns.
What are her credentials and where is she based?
She is a California LMFT, which means Licensed Marriage and Family Therapist in California. She provides services to adults in that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions operate on a subscription that can be canceled at any time. Specific pricing depends on the subscriber plan for the region.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the assessment phase.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.