- Guilt and shame
- ADHD and focus
- Anger and anxiety
About Adam
Adam Weckenmann is a Licensed Clinical Social Worker (LCSW) in New Jersey with five years of professional experience. He works with adults dealing with stress, anxiety, anger, depression, and life changes. He also helps people managing concentration and focus concerns, including ADHD, and addresses feelings of guilt and shame.
Adam approaches work in a straightforward way. He listens to what matters most and shapes sessions around a person’s goals. Conversations focus on practical steps and clearer thinking. Sessions can include talking through recent events, identifying patterns, and trying small changes between meetings.
He also helps people who feel isolated or stuck, and those facing panic attacks, mood concerns, or post-traumatic stress. He pays attention to attachment and communication patterns that keep problems repeating. The aim is to change what gets in the way of daily functioning and relationships.
Adam asks about how problems affect day-to-day life and finds concrete, manageable strategies to try. He adjusts the pacing and focus based on what someone needs in the moment. He encourages regular check-ins on progress and refines plans as goals shift.
People who choose him can expect clear discussion about priorities, practical tools to test between sessions, and a focus on realistic steps toward feeling less burdened by guilt or shame. To begin, users follow the site's matching and scheduling process to set a first appointment.
How evidence-based approaches translate to online sessions
Adam uses evidence-based therapeutic techniques focused on practical change. One approach emphasizes identifying unhelpful thinking and testing new ways of thinking and acting to reduce anxiety and low mood. This method helps when worry or rumination keeps someone stuck. Another approach targets behavioral changes - scheduling activities, breaking tasks into smaller steps, and practicing new responses to anger or panic. That helps when symptoms interfere with daily routines or relationships.Finding the right combination of techniques is part of the work. Adam will work with each person to decide which approaches fit their goals and preferences. This is collaborative: goals are set together and adjusted as progress is tracked.
Confirm current session options before booking, as formats are not specified in the biography. In general, online sessions can make it easier to fit therapy into a busy week, allow quicker check-ins when stress spikes, and reduce travel time. Some formats also let people choose shorter sessions for focused skill practice or phone-only check-ins when video is difficult. Ask about the available session types when you schedule so you can pick what fits your routine and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, anger, depression, coping with life changes, ADHD, and related issues such as guilt and shame.
How does he approach feelings of guilt or shame?
He focuses on clear conversation and practical steps, looking at how those feelings show up in daily life and what small changes might reduce their hold.
What is his background and experience?
He holds an LCSW and has five years of professional experience working with a range of mood and stress-related concerns.
Where is he licensed to practice?
He is a Licensed Clinical Social Worker (LCSW) in New Jersey.
Does he provide sessions in other languages?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.