- Stress and anxiety
- Parenting concerns
- Attachment issues
About Virginia
Virginia Creekmore is an Oklahoma Licensed Professional Counselor (LPC) with eight years of experience supporting adults. She helps people managing stress, anxiety, parenting strains, anger, low self-esteem, and depression. She also addresses issues such as abandonment, attachment concerns, body image, codependency, communication problems, control and dependent personality patterns, emptiness, forgiveness, guilt and shame, impulsivity, infidelity, isolation, and questions about life purpose.
She works in a collaborative, practical way. Sessions focus on understanding what keeps painful feelings active and on learning specific ways to respond differently. Conversations often include looking at how past relationships shape current patterns. Clients are invited to try out new communication and coping skills during and between sessions.
Her style is straightforward and relational. She talks through concrete strategies for managing intense emotions. She also helps people notice and shift repetitive thoughts and behaviors that feed shame or guilt. Work may include short practical exercises and reflection on recurring patterns.
Virginia draws on evidence-based therapeutic techniques to guide interventions. She aims to help people strengthen their sense of self and rebuild trust in their own judgment. Progress is measured by practical changes people make in daily life and relationships.
Sessions are conducted in English. Before booking, confirm the current session formats and scheduling details so they fit your routine.
Evidence-based approaches and how they work online
Virginia uses evidence-based therapeutic techniques to address patterns that feed guilt, shame, anxiety, and low self-esteem. One common approach focuses on identifying unhelpful thoughts and testing them against real-life evidence. That method helps people make smaller, manageable changes in thinking and behavior that reduce emotional intensity.Another approach looks at attachment and relational patterns. It involves tracing how early and recent relationships shape expectations and reactions, then practicing new ways of connecting and communicating. This can help with abandonment concerns, codependency, and relationship conflicts that often underlie shame or isolation.
Choosing the right approach is part of the work. She will collaborate with each person to match techniques to their goals, preferences, and daily life. That collaborative process can include trying different methods and checking what feels practical and helpful.
Confirm the current session options before booking so you know how she is meeting with clients. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow quieter check-ins during a break. If you need a format that suits less bandwidth or a quicker appointment, mention that when you complete the matching questionnaire so scheduling can reflect those needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports adults with stress, anxiety, parenting challenges, anger, low self-esteem, and depression, plus related issues such as guilt and shame, attachment struggles, and isolation.
How would she approach feelings of shame or guilt?
She uses practical, evidence-informed methods to identify patterns that maintain shame or guilt and to teach alternative ways of responding to those feelings.
How much clinical experience does she have?
She has eight years of clinical experience working with adults on emotional and interpersonal concerns.
What credential does she hold and where does she practice?
She is an LPC, Licensed Professional Counselor, practicing in Oklahoma.
Does she offer sessions in other languages?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted; sessions are provided to people located in her region.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.