- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Psychodynamic ideas
About Vicky
Vicky Bond Jones is a counsellor accredited with NCPS and has three years' experience. She works with adults on stress, anxiety, relationship problems, grief, parenting worries and self-esteem. She also lists a focus on guilt and shame and related issues.
Vicky uses a mix of Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and psychodynamic ideas. Sessions are collaborative and led by the client. She invites questions and checks in regularly about the direction of work so people feel clear about what happens next.
She describes therapy as a place to talk things through without interruption. In practical terms this means listening, reflecting and helping people notice patterns that keep them stuck. Techniques from CBT may be used to challenge unhelpful thoughts and try small behavioural changes.
Her background includes diplomas in counselling and psychotherapeutic practice, plus earlier training in hypnotherapy and counselling skills. She has experience working with young people and parents through charity and school settings.
Vicky says she adapts her approach to what feels most helpful. That can mean following the person’s lead, using psychodynamic ideas to look at past patterns, or trying CBT exercises for current worries. She asks clients to agree the focus and pace of sessions together.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and following what the client brings. Online sessions can recreate that by giving time to talk and be heard, and by checking in about the direction of work.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. Online sessions can include practical exercises, worksheets or brief behavioural experiments to try between meetings and discuss afterwards.
Psychodynamic ideas attend to recurring patterns that may come from earlier relationships. In remote sessions this can mean noticing themes that repeat in conversation and reflecting on how they affect current choices.
Finding the right approach is part of the work. The therapist will discuss options with the client and agree together what to try based on needs, goals and preferences. This is a collaborative process and may change over time as different parts of an issue are explored.
The practical benefit of online work is fitting sessions into everyday life. Confirm the current session formats before booking, as the biography does not list them explicitly. Online meetings can make it easier to schedule around work or childcare and can allow shorter check-ins when needed. Registered or accredited professionals can adapt techniques for remote sessions so the work remains focused and practical.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, relationship problems, grief, parenting concerns and self-esteem, and lists guilt and shame among her focus areas.
How would she approach shame from childhood?
She may use psychodynamic ideas to look at past patterns alongside client-centred listening, and will discuss approaches with the client during early sessions.
How much experience does she have?
She has three years of professional experience and has worked in charity and school settings supporting young people and parents.
What credentials and location are listed?
She is accredited with NCPS and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people from other countries book sessions?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.