- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- English and Spanish
About Veronica
Veronica Flores is a Licensed Clinical Social Worker (LCSW) practicing in Texas with five years of experience. She provides individual counseling for adults dealing with stress, anxiety, relationship and family concerns, low self-esteem, and depression. Veronica works in English and Spanish and has supported people facing panic attacks, social anxiety, and life-direction questions.
Her approach draws on practical methods from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She uses clear, straightforward conversation to help people notice unhelpful thoughts and try different behaviors. Sessions focus on skills you can use day to day, like managing intense emotions and improving communication.
Veronica also addresses attachment issues, communication problems, and the emotional aftermath of divorce and separation. She pays attention to guilt and shame as they come up, helping clients separate feelings from actions and consider new choices. Work in therapy may include examining patterns, practicing new responses, and setting concrete, achievable goals.
Sessions are framed around collaboration - deciding together what matters and which steps to take next. Veronica adapts pacing and focus to what each person needs, with an emphasis on short-term skill building when that fits. She asks new clients to complete a brief matching questionnaire and schedule a first session to begin.
Her practice uses a subscription model that can be canceled at any time. Prospective clients should confirm current session options before booking to ensure they match their needs.
How CBT and DBT guide online sessions
CBT focuses on identifying and changing unhelpful thoughts and behaviors. In practice this means tracking patterns, testing small behavioral changes, and using exercises between sessions to reduce anxiety and mood symptoms.DBT teaches emotion regulation and distress-tolerance skills alongside ways to improve interpersonal effectiveness. It is useful when emotions feel intense or when someone wants concrete tools for handling crises and improving communication.
Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust methods based on what helps most. Clients and the therapist decide together which skills to practice and how fast to move.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules demand, and reduce travel time. Many people find remote sessions helpful for keeping therapy consistent while balancing work, family, and other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship and family concerns, low self-esteem, and depression. Additional areas include attachment difficulties, communication problems, and issues around guilt and shame.
How does she approach guilt and shame in sessions?
Veronica uses practical strategies from CBT and DBT to help people notice self-critical thoughts and try different responses. The focus is on learning skills to manage strong emotions and reduce shame-driven behavior.
What experience does she bring?
She has five years of work in the mental health field providing individual counseling in Texas. That experience includes supporting people through panic attacks, mood concerns, and life-direction questions.
What are her credentials and location?
She is a Licensed Clinical Social Worker, listed as TX LCSW, practicing in Texas.
Does she work in other languages or with international clients?
Sessions are offered in English and Spanish. She is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm available session options before booking.
How does her pricing work?
Costs vary with location and the practice uses a subscription method that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.