- Person centred approach
- Guilt and shame work
- Depression and anxiety
About Valerie
Valerie Long is an accredited counsellor with the British Association of Counselling and Psychotherapy (BACP) and has nine years of professional experience in the United Kingdom. She works with adults who are dealing with relationship and family concerns, trauma and abuse, depression, and the challenge of coping with life changes. Her profile also lists support for issues such as guilt and shame, communication problems, control issues, and isolation.
Valerie uses a person-centred way of working. She treats the client as the expert on their own life and follows the client’s lead in sessions. That means sessions focus on what matters most to the person attending and move at a pace they can manage.
In practice she helps people talk through painful memories, difficult decisions, or feelings that repeat. Conversations aim to increase self-understanding and to build on strengths the person already has. Sessions are straightforward and respectful, with an emphasis on listening and reflection.
Her background includes work with people affected by domestic violence, post-traumatic stress, panic and social anxiety, and separation or divorce. She has spent time supporting people who are trying to rebuild after loss or major life change and those coping with depression.
Valerie explains ideas clearly and keeps the process simple. She encourages self-reflection and practical steps people can try between sessions. The focus is on helping people make sense of what they feel and find ways to move forward that fit their life.
How therapeutic approaches are used in online sessions
Valerie works from a person-centred framework which places the client’s perspective at the core. This approach focuses on listening, reflection and helping people draw on their own strengths to make sense of guilt, shame or other painful feelings. It can be useful when someone needs time and space to explore their experiences without pressure.In addition, she draws on evidence-based therapeutic techniques to support specific issues such as panic and post-traumatic stress. For panic, techniques often include simple grounding and breathing strategies alongside talking through triggers and patterns. For post-traumatic stress, work can involve paced discussion of distressing memories and developing coping strategies to manage intrusive symptoms.
Choosing the right approach is a collaborative process. The therapist will work with the client to identify which techniques fit their needs, goals and preferences as sessions progress. This means the method can shift if something else seems more helpful.
The original biography does not specify which session formats are offered, so please confirm current options before booking. Many people find that remote sessions make it easier to fit therapy around work and family life, reduce travel time, and allow shorter check-ins when needed. Discuss logistical preferences during the initial matching and scheduling steps so sessions can be arranged to fit everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she work with?
She supports people with relationship and family issues, trauma and abuse, depression, and coping with life changes. Her additional focus areas include guilt and shame, panic, and social anxiety.
How does she approach guilt and shame?
She follows a person-centred approach that listens first and follows the client’s lead. Conversations aim to increase self-understanding and draw on a person’s existing strengths.
What level of experience does she have?
Valerie has nine years of professional work experience in counselling practice in the United Kingdom.
What credential does she hold and where is she based?
She is accredited with the British Association of Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I see her if I don’t live in the UK?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.