- Guilt and shame
- Stress and anxiety
- Self esteem work
About Tracy
Tracy Hurte is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She works with adults who are carrying stress, anxiety, low self-esteem, relationship strain, depression, and the hard feelings that come with life changes. Tracy also addresses issues around forgiveness, guilt and shame, isolation, and social anxiety.
She keeps sessions straightforward and practical. Clients talk about what happened, how it feels now, and what gets in the way of doing things differently. Tracy helps people name the thoughts and behaviors tied to guilt or shame and looks for small, concrete changes to try between sessions.
Her background includes a decade of work in counseling settings across Texas. That experience shapes how she notices patterns in relationships and daily life that reinforce stuck feelings. Tracy explains options plainly and helps people pick steps that fit their routines and values.
In sessions she focuses on turning big, vague problems into clear, manageable goals. Conversations move from blame and self-criticism toward skills for coping, making decisions, and rebuilding trust in oneself. She invites practical homework and short experiments to test new ways of thinking and acting.
People who come for help with guilt and shame often want clear guidance and a steady process. Tracy aims to provide that through direct talk, step-by-step planning, and steady follow-up on what worked and what didn’t.
Therapeutic approaches and online sessions
Tracy draws on evidence-based techniques that focus on changing thinking and behavior. Cognitive strategies help people identify the thoughts that drive guilt and shame, test whether those thoughts are accurate, and try new ways of thinking. Behavioral approaches focus on small, practical steps that change daily patterns and reduce avoidance, which can ease social anxiety and isolation.Finding the right mix of techniques is part of the work. She will review your concerns, goals, and preferences and suggest approaches together rather than imposing a single method. Clients and the therapist decide collaboratively which skills and experiments to try first and how to track progress.
Confirm the exact session formats before booking, since the biography does not specify options here. Online work can make it easier to fit counseling into a busy life by removing travel time, allowing shorter check-ins around a break, or offering options that don’t require being on camera. Ask about the session arrangements you prefer when you complete the matching questionnaire so scheduling matches your needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes. Additional focus areas include forgiveness, guilt and shame, isolation, life purpose, self-love, and social anxiety.
What is her therapeutic style?
She uses plain, practical conversation to identify unhelpful thoughts and behaviors. Sessions focus on clear goals, skills to try, and short exercises between visits.
How much experience does she have?
She has 10 years of professional work experience in counseling. That background informs how she notices patterns and suggests step-by-step changes.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the US?
International clients are not accepted at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing and billing details before booking.
How do I begin if I want to try therapy with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.