- CBT methods
- Narrative work
- Solution-focused steps
About Tony
Tony McKee is a Licensed Clinical Social Worker (LCSW) in North Carolina with 20 years of professional experience. He works with adults dealing with stress, anxiety, grief and loss, parenting concerns, depression, and coping with life changes, including caregiver strain, chronic illness or pain, and feelings of guilt and shame.
He approaches work with a focus on the person's own story and strengths. He treats clients as the expert on their lives and helps them notice resources they already have. Sessions are straightforward and practical, aimed at clear steps people can try between meetings.
Tony uses conversational methods that help people reframe unhelpful thoughts and make small, achievable changes. He draws on Cognitive Behavioral Therapy to identify thought patterns, Motivational Interviewing to support readiness for change, Narrative Therapy to look at the stories people tell themselves, and Solution-Focused Therapy to find practical next steps.
His style is direct but respectful. He listens for what matters most and helps clients set manageable goals. This can include working through guilt or shame connected to relationships, past decisions, faith, or family expectations.
People who reach out should expect a clear first session that identifies priorities and possible next steps. Tony accepts international clients and works in English. For scheduling, follow the site's booking flow to complete the matching questionnaire and set a first session.
How therapeutic approaches translate to online sessions
Motivational Interviewing is a conversational method that helps people clarify ambivalence and strengthen their own reasons to change. It is useful when someone feels stuck or unsure about next steps and wants support finding motivation.Cognitive Behavioral Therapy (CBT) focuses on spotting thought patterns and testing small behavior changes. It helps address anxiety, depression, and unhelpful self-judgments by turning ideas into experiments and practical steps.
Narrative Therapy looks at the stories people tell about themselves and their choices. It can help separate a person's identity from painful events, including guilt or shame, by re-authoring how those events are understood.
Choosing the right approach is part of the work. Tony will collaborate with each person to decide which methods fit their goals, preferences, and situation. That decision may shift over time as needs change, and sessions will reflect ongoing feedback and adjustments.
The biography does not list specific session formats. Confirm current options before booking so you know how sessions will be conducted. Online sessions can make it easier to fit therapy into daily life by removing travel time, allowing shorter check-ins when needed, or offering quieter surroundings that suit the person. These practical benefits help people try therapy while balancing work, caregiving, or medical demands.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, grief, parenting issues, depression, and coping with life changes. Additional focus areas include caregiver stress, chronic pain or illness, forgiveness, guilt and shame, life purpose, and self-love.
How would he approach feelings of guilt or shame?
He uses conversational, practical methods like Cognitive Behavioral Therapy and Narrative Therapy to identify unhelpful thoughts and examine the stories that keep guilt or shame active. The work focuses on small, testable changes rather than labels.
How much professional experience does he have?
He has 20 years of professional experience working in clinical settings and with individuals facing stress, grief, caregiving strain, and chronic health challenges.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina. His practice is based in that state.
Does he work with people who live outside the United States?
Yes, he accepts international clients and provides sessions in English.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking through the platform's booking flow.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing details are provided during the booking process.
What should I do to begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session when prompted.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.