- Guilt and shame focus
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Toni
Toni Justice is a Licensed Certified Social Worker-Clinical (LCSW-C) in Maryland with eight years of experience. She works with adults facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. She also addresses issues like guilt and shame, forgiveness, addiction-related patterns, and life purpose.
Toni keeps conversations straightforward and focused. She listens to what matters most and helps people sort through difficult feelings. Sessions often include practical skills for managing anxiety and tools to notice patterns that keep someone stuck.
Her style draws from several approaches. Client-Centered methods shape how she follows a person’s lead. Cognitive Behavioral Therapy offers clear steps to test and change unhelpful thoughts. Mindfulness work helps people notice emotions without reacting immediately.
Toni also uses Motivational Interviewing to support change when motivation is uneven. Psychodynamic ideas are used to look at how past relationships influence present choices. Together these approaches aim to make choices clearer and more manageable.
She frames the work as collaborative and goal-oriented. Expect short-term strategies alongside deeper exploration when needed. Toni works with the concerns listed and invites people to bring what feels most urgent or painful into the conversation.
How her approaches translate to online sessions
Client-Centered Therapy focuses on following a person’s concerns and priorities. In practice this means the therapist listens closely, reflects what she hears, and shapes sessions around what the client brings up. This approach suits people who want conversations guided by their immediate needs.Cognitive Behavioral Therapy (CBT) provides practical steps to spot and test unhelpful thoughts and behaviors. It often includes homework or short exercises to try between sessions and is useful for anxiety, depression, and guilt-related thinking.
Mindfulness Therapy teaches noticing thoughts and emotions without reacting instantly. Simple awareness practices can reduce reactivity and help people choose different responses in stressful moments.
Finding the right mix of approaches is part of the work. She will collaborate with clients to decide which methods fit their goals, preferences, and the issues they bring. That collaborative process helps shape session focus and pacing.
The profile does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use these formats to help therapy match everyday life without changing the clinical aims.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, relationship issues, trauma and abuse, self-esteem problems, and depression. Additional focuses include guilt and shame, addiction-related behaviors, and life purpose concerns.
How does she approach feelings of guilt and shame?
She uses a mix of client-centered listening, cognitive techniques, and mindfulness to help people name and work with shame and guilt. The work involves noticing thoughts and building small, practical responses.
What is her professional background?
She has eight years of professional experience working with adults on mood, anxiety, trauma, and relationship concerns. That experience includes supporting people with addiction-related and post-traumatic stress issues.
What credentials and location are listed?
She is an LCSW-C in Maryland. Her practice is based in Maryland and she lists that as her professional location.
Does she work in other languages or with international clients?
Sessions are offered in English. She does accept international clients.
Which session formats are used?
The profile does not specify particular session formats. Please confirm the current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Pricing details are available through the service sign-up flow.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the onboarding and scheduling.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.