- Stress management
- Relationship issues
- Guilt and shame
About Terri
Terri Lee is a Licensed Clinical Social Worker (LCSW) in California with 20 years of professional experience. She works with adults facing stress, anxiety, relationship strains, career difficulties, and transitions in life. She also addresses communication problems, divorce and separation, workplace issues, isolation and loneliness, and feelings of guilt and shame.
Terri frames clients as the experts on their own stories and looks for strengths people already have. In sessions she listens for what matters most and helps people sort through practical next steps. Conversations tend to focus on what a person wants to change and which small shifts can reduce day-to-day pressure.
She uses evidence-based therapeutic techniques to help people understand patterns that keep them stuck. That can mean looking at how thoughts and behaviors interact, practicing new ways of communicating, or deciding on career moves with clearer priorities. The approach is down-to-earth and action-oriented, with time spent on both understanding feelings and trying different responses.
Terri supports people working through guilt and shame by naming those feelings and placing them in the context of a person’s life and choices. She helps clients separate what they can influence from what they cannot, and then plan manageable steps forward. Sessions are practical and collaborative, aimed at making daily life more manageable.
Sessions are conducted in English, and Terri accepts international clients. Before booking, confirm the current session options so you know which formats are available.
Evidence-based techniques and online sessions
Terri works with evidence-based therapeutic techniques that help people understand how thoughts, feelings, and actions interact. Cognitive-style approaches look at unhelpful thinking patterns and teach practical ways to test and change those thoughts, which can reduce ongoing anxiety or rumination. Behavioral and skills-focused strategies concentrate on learning new communication habits and problem-solving steps for relationship or workplace issues.Finding the right approach is part of the work. She will collaborate with each person to identify which techniques match their needs and goals. Together they check what is helping, adjust methods, and try different options until something fits the client’s preferences and daily life demands.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for check-ins that work around work or family commitments. Some formats may also allow for shorter phone check-ins when time or bandwidth is limited. Ask about session formats when you begin the matching process so you know what will work for you.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship challenges, career concerns, and coping with life changes. Additional focus areas include communication problems, divorce and separation, guilt and shame, isolation and workplace issues.
How would she describe her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions practical. Conversations center on strengths, problem solving, and small behavioral changes.
How much clinical experience does she have?
She has 20 years of professional work experience as a clinician.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in California.
Does she work with people who live outside the United States?
Yes. She accepts international clients. Sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.