- Existential Therapy
- Solution-Focused Therapy
- Guilt and shame work
About Taylor
Taylor Holmes is a California licensed marriage and family therapist (LMFT) with four years of professional experience. He works with adults on stress, anxiety, depression, attention and focus concerns, and LGBT related issues. He also supports people dealing with low self-esteem, motivation, and problems that leave them feeling isolated or stuck.
He believes people know their own stories and brings that perspective into sessions. Conversations tend to focus on what is working now and what small changes could make a noticeable difference. Sessions are practical and direct, with attention to how feelings of guilt and shame may affect daily life and choices.
Taylor draws on existential ideas that encourage people to name what matters to them and notice how values shape decisions. He also uses solution-focused methods that identify immediate steps and strengths to build from. Both approaches aim to keep the work concrete and goal-oriented.
In practice he listens for patterns that keep a person feeling stuck, such as negative self-talk or avoidance, and tests short, manageable shifts. He will often suggest experiments between sessions to try a new behavior and see what changes. This makes it easier to track progress without overwhelming day-to-day life.
Taylor works in English and his practice is based in California. He has worked with a range of concerns related to neurodiversity, gender, and sexual expression, including autism, ADHD, gender dysphoria, and kink communities. Prospective clients should confirm current session options before booking.
Existential and solution-focused work for online sessions
Existential Therapy in his practice centers on questions about meaning, values, and choice. This approach helps people clarify what matters to them and how those priorities influence daily decisions and emotional responses.Solution-Focused Therapy looks for strengths and small, practical steps that can change how someone feels quickly. It is useful for addressing specific problems like low motivation, focus issues, or recurring anxiety by building on what already works.
Finding the right approach is part of the work together. He will help clients decide whether to emphasize values and exploration or short-term practical changes based on goals and preferences. This is a collaborative process and can shift over time as needs change.
Please confirm current session options before booking, as the biography does not list specific online formats. Online sessions can make it easier to fit therapy around work and family commitments, allow shorter check-ins when time is tight, or remove travel time that otherwise prevents regular meetings. Licensed professionals often adapt methods so exercises and homework fit into everyday life rather than feeling like extra tasks.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, low self-esteem, focus and attention problems, and LGBT related issues. Additional areas include guilt and shame, ADHD, autism, and concerns tied to sexual expression.
How does he approach feelings of guilt or shame?
He uses conversations that name how guilt and shame show up in daily life and looks for small changes that reduce their impact. Sessions focus on practical steps and noticing patterns rather than assigning blame.
What is his clinical background?
He has four years of professional experience working with adults on mood, attention, and identity-related issues. That experience includes supporting people from LGBT and neurodiverse communities.
What are his credentials and where is he based?
He is a California LMFT, which stands for Licensed Marriage and Family Therapist, and his practice is located in California.
Does he work in languages other than English?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the client’s location within California.
How do I begin if I want to meet with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.