- CBT methods
- Mindfulness practice
- Motivational interviewing
About Tanisha
Tanisha Golub is a Licensed Clinical Social Worker (LCSW) in California with seven years of practice. She works with people facing stress, anxiety, depression, grief, low self-esteem, and life changes. Tanisha also focuses on communication problems, divorce and separation, guilt and shame, and feelings of isolation.
Her approach is collaborative and practical. She helps people notice patterns of thought that increase worry or self-blame and then tries small, doable changes. Sessions often include clear goals, steps to practice between meetings, and checks on what is or isn’t working.
Tanisha uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors. She draws on Mindfulness Therapy to build awareness of difficult emotions without getting overwhelmed. Motivational Interviewing is used when people want to find stronger reasons to change habits or make decisions.
People meet with her to talk through relationship concerns, questions about sexuality, and struggles with self-love. She offers ways to manage panic attacks and social anxiety while also addressing life purpose and women’s issues. The work is aimed at making everyday choices feel more manageable.
Sessions are organized around what the client needs and the goals they set together. Tanisha asks about current struggles and helps plan specific steps forward. She explains tools clearly and checks in on progress over time.
How her approaches translate to online sessions
Tanisha often draws from Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT offers clear steps and exercises to practice between meetings, which can fit well into online sessions. Mindfulness Therapy is used to build present-moment awareness and reduce reactivity to painful feelings; short guided practices can be done during video sessions and as brief daily exercises.Finding the right approach is part of the work. She collaborates with each person to decide which methods make the most sense for their goals and life. Together they review what feels useful and adjust the plan as progress unfolds.
Confirm the session formats before booking because the biography does not list specific online options. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. People often find it simple to try a few different ways of meeting and then choose what works best for ongoing support.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, low self-esteem, and life changes. Additional focuses include communication problems, divorce and separation, guilt and shame, and isolation.
How does she approach guilt and shame?
She uses practical strategies to identify self-critical thoughts and gently test them with new behaviors. Techniques often come from Cognitive Behavioral Therapy and mindfulness to reduce harsh self-judgment.
What is her professional background?
She has seven years of experience working as a therapist and holds the LCSW credential. Her practice has focused on mood, anxiety, and life transition concerns.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) practicing in California.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what is the cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.