- CBT focus
- Person-centered work
- Strengths-based methods
About Talitha
Talitha Moore is a Licensed Professional Counselor (LPC) in Texas with three years of counseling experience and a longer background in education. She works with adults on common concerns such as stress, anxiety, depression, self-esteem, and coping with life changes. Her practice also includes work around forgiveness, guilt and shame, isolation and loneliness, life purpose, pregnancy and childbirth, self-love, and women's issues.
She draws on skills developed in both classrooms and clinical settings to keep conversations direct and practical. Sessions focus on identifying unhelpful thinking, noticing patterns that keep problems going, and trying small changes that can make daily life easier. Talitha emphasizes straightforward tools people can use between appointments.
Her main approach uses cognitive behavioral therapy to examine thoughts and behaviors that feed anxiety and low mood. She blends person-centered and strengths-based ideas to help people recognize existing resources and build confidence. The emphasis is on concrete steps rather than long explanations.
People who come because of guilt or shame often work on understanding how those feelings started, testing harsh self-judgments, and practicing different ways of responding to themselves. Talitha guides that process with attention to values, relationships, and practical coping strategies.
The tone in sessions is collaborative and goal-focused. New clients complete a short questionnaire before the first meeting to identify priorities and shape early sessions.
How evidence-based techniques are used in online sessions
Many clients work with cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing them with real-world experiments. CBT helps with anxiety, low mood, and persistent guilty or shame-based thinking by breaking problems into manageable steps.She also draws on person-centered ideas that prioritize the client's perspective and strengths-based methods that identify what already works. Person-centered work helps people feel heard and noticed, while strengths-based techniques point out practical skills a client can use right away.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively with the client to choose methods that match their goals, needs, and preferences. That choice may shift as sessions progress and priorities change.
The original biography did not specify which online session formats are offered. Please confirm current session options before booking. Online work can make scheduling easier and fit better into busy days, allow shorter check-ins when time is limited, and reduce travel time so a session is easier to keep. Licensed professionals can use these options to help clients bring changes into everyday routines without promising a particular format.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, self-esteem, and coping with life changes. Additional areas include forgiveness, guilt and shame, loneliness, life purpose, pregnancy and childbirth, self-love, and women's issues.
How would she approach guilt or shame in sessions?
She typically looks at the thoughts and beliefs that keep those feelings active and tests them with practical exercises. Work often includes trying new self-response strategies and small behavioral changes.
How much clinical experience does she have?
She has three years of counseling experience and prior experience working in education, which informs her practical approach to therapy.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original profile did not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.