- Guilt and shame
- Addictions support
- Stress management
About Sophia
Sophia Churchouse is a BACP and NCPS registered counsellor in the United Kingdom with four years of professional experience. She works with people facing stress, anxiety, addictions, trauma and abuse, grief, loss and depression. Her practice also addresses concerns such as guilt and shame, isolation, relationship communication problems and obsessive or compulsive behaviours.
Sophia uses straightforward conversation to help people untangle what is causing them distress. She adapts the way she talks and plans sessions to the person in front of her. Sessions are aimed at practical steps and clearer thinking rather than labels or jargon.
She has worked with people coping with cancer and those supporting someone who is ill, as well as people going through separation or managing dependency patterns. Sophia also supports clients dealing with panic attacks, phobias and mood difficulties that get in the way of daily life.
Her background in counselling means she draws on established, evidence-based therapeutic techniques. In practice this looks like noticing patterns, testing small changes and building simple strategies to manage overwhelming feelings. She explains options and invites clients to choose what fits them.
Sophia describes her role as a collaborator rather than an authority. She aims to listen closely, help name difficult emotions like shame or guilt, and work with each person to find manageable next steps. To begin, people complete a short questionnaire and schedule a first session.
How therapeutic methods translate to online sessions
Evidence-based therapeutic techniques typically include approaches that focus on thinking patterns and those that focus on behaviour. A cognitive-style approach looks at how thoughts influence feelings and actions and helps people test and change unhelpful thinking. This can be useful for anxiety, guilt and depressive thinking. A behaviour-focused approach works on practical changes - building small habits, facing avoided situations gradually and creating routines - which can help with panic, phobias and compulsive behaviours.Finding the right approach is part of the work. The therapist will talk through options with the client and choose techniques together based on problems, goals and what feels manageable. That collaborative process means methods may shift as progress is reviewed.
Session formats are not specified in the supplied biography, so confirm current options before booking. Online work can make it easier to fit therapy around work, appointments or caregiving by removing travel time. It can also allow for shorter check-ins when days are very busy, or for sessions without video when someone prefers less bandwidth or quieter preparation. Registered or accredited professionals can adapt exercises for a screen or a phone call so practical strategies remain usable in everyday life.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Sophia works with stress, anxiety, addictions, trauma and abuse, grief, loss and depression. She also addresses issues such as guilt and shame, isolation and obsessive or compulsive behaviours.
How does she approach therapy?
She uses plain conversation and evidence-based techniques to notice patterns and test small changes. The emphasis is on practical steps and clearer thinking rather than clinical jargon.
How much experience does she have?
She has four years of professional work experience in the UK helping people with the concerns listed in her profile.
What are her credentials and where is she based?
She is registered with BACP and NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.