- CBT methods
- Mindfulness practice
- EMDR approaches
About Sonam
Sonam Nagrani is a HCPC-registered clinician in the United Kingdom with ten years of experience working across NHS, private and voluntary services. She works with people who are struggling with stress, anxiety, depression, self-esteem and relationship difficulties. She also helps those dealing with trauma and complex post-traumatic stress, and with concerns such as guilt and shame.
She takes an integrative approach, drawing on several methods to suit the person in front of her rather than using the same plan for everyone. Sessions focus on clear, practical steps alongside space to talk through painful memories and feelings. Sonam uses evidence-based tools such as cognitive behavioural techniques and mindfulness alongside other approaches when useful.
In practice she asks questions and listens first, then agrees on goals and ways to work together. That might include skills to manage panic, exercises to challenge unhelpful thinking, or grounding methods for dissociation. She also offers EMDR-informed approaches when trauma processing is part of the work.
People often come with problems tied to relationships, work, identity or life changes. Sonam supports those concerns directly, including communication problems, workplace stress and issues that touch on family or faith. She works with LGBT-related worries and problems following separation or domestic violence.
Sessions are offered in English and Hindi. International clients can be seen, and practical details such as cost are organised through a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How Sonam uses therapeutic approaches online
Sonam commonly uses cognitive behavioural therapy and EMDR-informed methods in her clinical work. CBT involves identifying thinking patterns and testing them with practical exercises, which can help with anxiety, panic and low mood. EMDR-informed approaches aim to reduce the intensity of traumatic memories through structured processing and support, which can be helpful for post-traumatic stress.She also draws on client-centred and mindfulness practices to help people become more aware of their thoughts and bodily responses. Finding the right mix of approaches is part of the work; Sonam discusses goals and preferences and then agrees a plan collaboratively. The choice of method is guided by the person’s difficulties, comfort and what seems most helpful in early sessions.
Session formats are not listed in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work, reduce travel time and allow shorter check-ins when needed. For some people remote appointments also mean they can access therapy from outside their local area. Registered and accredited professionals will explain the practical set-up and help choose what suits daily life best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English, Hindi
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, self-esteem and relationship difficulties, and also supports people working through trauma and related issues such as guilt and shame.
How does she approach therapy?
She uses an integrative method, combining client-centred listening with techniques from CBT, DBT, mindfulness and EMDR where appropriate.
How much experience does she have?
She has ten years of clinical experience across NHS, private and voluntary sectors.
What are her credentials and where is she based?
She is registered with the HCPC and practises in the United Kingdom.
Can I work with her if I don’t live in the UK?
International clients are accepted and sessions can be arranged for people outside the UK.
In which languages are sessions offered?
Sessions are offered in English and Hindi.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.