- Stress and anxiety
- Trauma and grief
- Guilt and shame
About Simon
Simon Favilli is a counsellor registered with the BACP and has 14 years of professional experience in the United Kingdom. He works with adults who are struggling with stress, anxiety, addictions, trauma and abuse, grief and depression. Simon also addresses issues such as guilt and shame, attachment and abandonment, and problems with control or dependence.
His sessions focus on straightforward conversation and practical steps. He listens to what matters to the person and shapes sessions around those concerns. People can expect clear discussion about what is causing distress and simple ways to test different coping strategies between meetings.
Simon has worked across many presenting problems linked to loss and difficult relationships. He helps people talk through feelings tied to past hurt, or actions they regret. He also supports those dealing with compulsive behaviours or substance use, and the knock-on effects these have on mood and daily life.
He says respect and sensitivity guide his approach. Simon adapts the way he talks and plans work to each person’s situation. That might include setting small objectives, practising new ways of responding to triggers, or reflecting on patterns that keep difficult feelings alive.
Sessions are aimed at making progress in manageable steps. Simon encourages people to try changes between sessions and to notice what helps. The emphasis is on practical, steady work rather than quick fixes.
How evidence-based approaches translate to online sessions
Simon uses evidence-based therapeutic techniques that focus on changing patterns of thinking and behaviour. Cognitive-style approaches look at unhelpful thoughts and test them against real situations to reduce worry and shame. Behavioural techniques focus on small, repeatable steps to change actions that keep problems going, such as avoidance or compulsive habits.He also draws on trauma-informed methods that help people make sense of how past experiences shape current feelings. These approaches often involve grounding practices and paced work on memories or triggers so things feel more manageable over time. Choosing which approach to use is a collaborative process; Simon works with each person to find what fits their needs, goals and preferences rather than imposing one method.
The practical benefits of online work include fitting sessions around life commitments and reducing travel time. If you are considering online sessions, confirm the exact session formats offered before booking. Registered or accredited professionals can use online meetings to offer regular check-ins, shorter catch-ups, or standard-length sessions that aim to fit into everyday schedules without requiring a commute.
Areas of expertise
Additional focus areas
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, addictions, trauma and abuse, grief and depression, and related issues such as guilt and shame and attachment problems.
How does he approach feelings of guilt or shame?
He uses straightforward conversation to identify where those feelings come from and then tries practical steps to reduce their impact on daily life.
How much experience does he have?
Simon has 14 years of professional experience working with the concerns listed in his profile.
What are his credentials and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.