- Stress and anxiety
- CBT and ACT methods
- Communication issues
About Shereta
Shereta Redmond is a Licensed Clinical Social Worker (LCSW) in Texas with eight years of experience. She works with people dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression, addictions, parenting and anger. She also addresses concerns like attachment issues, communication problems, control issues, separation and divorce, family problems, forgiveness, guilt and shame, isolation, and midlife transitions.
Shereta aims to create a setting where clients can speak honestly about difficult feelings. She focuses on listening and reflecting so people feel seen and heard as they sort through what matters most. Sessions move at a steady, practical pace, with attention to daily struggles and realistic steps forward.
Her approach draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. That means conversations may cover values, present-moment awareness, thought patterns, and practical behavior changes. The work often combines gentle reflection with concrete skills to manage upsetting thoughts and impulses.
Shereta has experience supporting clients from diverse cultural backgrounds and brings that awareness into sessions. She pays attention to how culture, faith, and family shape feelings of guilt or shame and other concerns. Conversations include exploring those influences and how they affect current choices.
To begin, readers should follow the site’s matching and scheduling steps. The initial process asks a few questions, then lets a person schedule a first session and decide whether the format fits their routine.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without trying to push them away, then choosing actions that match what matters. This approach can help when guilt or shame keeps someone stuck and they want clearer direction about values and next steps.Client-Centered Therapy centers on listening and reflecting so the person feels understood. That method supports people who need space to name painful feelings and begin speaking about family, faith, or past events that contribute to guilt or shame.
Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches practical techniques to change unhelpful patterns. CBT can be useful when intrusive thoughts, panic, or low mood make everyday tasks harder.
Deciding which approach to use is part of the work. The therapist will collaborate with the client to choose methods based on presenting needs, goals, and personal preferences. Sessions can shift as someone learns what helps them most.
The original biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a workday, remove travel time, and allow shorter check-ins when needed. They also let conversations continue when life circumstances make in-person visits difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of guilt or shame does she address?
She works with guilt and shame related to relationships, family, faith, life choices, and past hurt. Other common concerns include forgiveness, self-esteem, and isolation.
How would she approach feelings of overwhelming guilt?
Her work blends Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to notice painful thoughts, clarify values, and try small behavior changes. Sessions mix reflection with practical steps to reduce day-to-day distress.
What is her background and experience?
She is an LCSW with eight years of clinical experience. She has worked with people facing stress, trauma, relationship problems, and cultural concerns.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) in Texas and practices with that credential in the state.
Does she offer sessions in other languages?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.