- addictions support
- guilt and shame
- self esteem work
About Shelia
Shelia Reynolds is a Licensed Professional Counselor (LPC) in South Carolina with five years of clinical experience. She supports adults working through stress, anxiety, addictions, low self-esteem, depression, and life changes. Shelia also addresses concerns such as communication problems, forgiveness, guilt and shame, money worries, post-traumatic stress, self-love, women's issues, and workplace challenges.
In sessions she focuses on clear conversation and practical steps. Shelia helps people name what they're feeling and what they want to change. She uses everyday language and short-term goals to make progress feel manageable.
Shelia aims to create an open environment where thoughts and feelings can be shared without fear of judgment. She encourages small, concrete adjustments people can practice between meetings. Meetings involve talking through the issue, trying new ways of responding, and checking what works.
Over five years she has worked with people facing both sudden and long-term changes. That experience informs how she breaks big problems into smaller tasks. Shelia pays attention to how stress, guilt, or shame affect daily choices and relationships.
Practical problem solving and steady skill-building are central to her approach. She supports clients who want to improve coping, rebuild confidence, or address addictive behaviors. To begin, she asks straightforward questions about goals and current struggles, then plans the next steps together.
How therapeutic approaches translate to online sessions
Evidence-based therapeutic techniques often used in counseling include brief cognitive strategies and practical skills training. Brief cognitive strategies help people notice unhelpful thinking patterns and try clearer, more balanced thoughts; these techniques are commonly used for anxiety and guilt-related thinking. Practical skills training focuses on building concrete coping tools like stress-management techniques, communication practices, and steps to reduce addictive behaviors, which can be practiced between sessions.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. Together they will try approaches, review what helps, and adjust the plan as needed so sessions remain focused and relevant.
The biography does not specify which online session formats are offered, so confirm the available options before booking. In general, online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep consistent appointments and apply new skills to everyday situations without promising a particular format.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What specific concerns does she address?
She supports adults with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes, plus related issues like guilt and shame.
How does she approach guilt and shame in sessions?
She focuses on clear conversation and practical steps to name feelings and try different responses. Work often includes short exercises and real-life practice between meetings.
What is her clinical experience?
She has five years of professional work experience with people facing both sudden and longer-term challenges.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) in South Carolina and practices within that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The biography does not list specific session formats. Please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.