- CBT techniques
- Guilt and shame focus
- Life change coping
About Sheldy
Sheldy Saint Hubert is a Licensed Clinical Social Worker (LCSW) licensed in Florida with 13 years of professional experience working in behavioral health. She focuses on stress, anxiety, relationship concerns, family tensions, depression, and coping with life changes. She also addresses guilt and shame, issues related to HIV/AIDS, self-harm, and building self-love.
Her approach treats the person as the expert on their own story. Sheldy works in a practical way, helping people name what is happening and try small, concrete changes. Sessions aim to identify patterns that keep someone stuck and to practice different ways of thinking and acting.
She often uses Cognitive Behavioral Therapy, which involves looking at thoughts, feelings, and behaviors together. That method is useful for anxiety, mood shifts, and coping with stressful life events. Sheldy helps people apply skills from session into everyday life and notices what does and does not work.
She encourages realistic steps rather than big promises. Conversations tend to be straightforward and focused on what can be tried between meetings. Sheldy supports clients who bring concerns about guilt or shame tied to family, relationships, or past choices.
In session she listens for strengths and builds on them. The work can include reflecting on difficult emotions, practicing coping techniques, and planning small behavioral experiments. Her aim is to help people move forward with clearer choices and more usable tools.
Using CBT and practical skills in online sessions
Sheldy uses Cognitive Behavioral Therapy (CBT) to help people see how thoughts, feelings, and actions influence one another. CBT sessions typically include identifying unhelpful thought patterns and trying small behavioral experiments to test new ways of coping. This approach is commonly used for anxiety, low mood, and stress related to life changes or relationships.The therapist treats finding the right approach as a collaborative step. Sheldy will work with each person to pick methods that fit their goals and preferences, checking what feels useful as work progresses. Together they review what techniques to continue, adapt, or drop based on real results.
Confirm the current session options before booking so you know how sessions are offered. Online work can make it easier to fit meetings into a busy week and can reduce travel time. Some formats may allow shorter check-ins or sessions without video when needed, which can help keep continuity on difficult days. Licensed professionals often use these options to help therapy fit everyday life rather than adding extra strain.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Sheldy works with stress, anxiety, relationship problems, family tensions, depression, and coping with life changes. She also lists focus areas including guilt and shame, HIV/AIDS, self-harm, and self-love.
How does she approach guilt and shame?
She uses practical conversation and skill-building to help people name and reduce the power of guilt or shame. The work often looks at thoughts and behaviors that keep those feelings in place.
What is her background and experience?
Sheldy has 13 years of professional experience in behavioral health settings. Her clinical work has addressed mood, anxiety, relationship, and family concerns.
What credential and location does she hold?
Sheldy is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.