Shannon White, LPC

Shannon White is a Licensed Professional Counselor (LPC) in Alabama with 11 years of experience. She helps people manage stress and anxiety, build self-esteem and confidence, find direction in their careers, and cope with life changes. Her work also includes coaching and addressing guilt and shame alongside related concerns.

Shannon approaches therapy from a client-centered perspective, meaning she treats the person’s goals and experience as the starting point. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and to try new behaviors. Mindfulness techniques are used to bring attention into the present and reduce rumination.

She often blends practical, goal-focused methods like solution-focused therapy and motivational interviewing. Those approaches are used to clarify small steps, boost motivation, and keep progress measurable. Sessions tend to look like short-term problem solving alongside deeper talk about values and patterns.

Shannon speaks plainly in sessions and invites people to notice strengths they already have. She avoids jargon and helps people test small changes between meetings. That can include short exercises, thought records, or mindful practices to try in daily life.

People commonly explore attachment concerns, communication problems, body image, chronic health challenges, impulsivity, and issues around forgiveness, guilt, and shame. Shannon also works with clients affected by autism spectrum conditions and intellectual disability, helping to shape practical coping strategies and clearer goals.

How her approaches translate to online work