- Stress and anxiety
- Relationship concerns
- Guilt and shame
About Sequoria
Sequoria Milligan is an LPC - Licensed Professional Counselor in Tennessee with seven years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship concerns, low self-esteem, depression, and challenges tied to life transitions. Her practice also addresses caregiver stress, communication problems, forgiveness, guilt and shame, and issues related to pregnancy, hospice, and the workplace.
Sequoria keeps sessions straightforward. She treats clients as the experts on their own stories and looks for strengths to build on. Conversations focus on practical steps, clearer thinking, and small changes that make daily life easier. She invites clients to try things between sessions and to reflect on what helps.
In the room she listens for patterns that keep problems repeating. She helps people notice unhelpful thoughts and test new ways of responding. Work may include setting short goals, practicing different ways to speak with others, and identifying moments when self-blame shows up.
Sequoria emphasizes collaboration. She helps clients weigh options, try new strategies, and adjust the plan along the way. She aims to make the process understandable and manageable rather than overwhelming.
Her background includes seven years of professional work in counseling settings in Tennessee. She holds the LPC credential and offers care in English. Before booking, confirm current session formats and logistics through the site's matching tools.
How evidence-based methods shape online sessions
Two common evidence-based approaches are helpful for the issues she treats. Cognitive methods focus on spotting unhelpful thoughts, testing their accuracy, and practicing more helpful ways of thinking. This approach is useful for anxiety, self-blame, and depression.Behavioral techniques include setting small, manageable goals and trying new behaviors between sessions. These steps help rebuild confidence, shift routines, and reduce avoidance tied to shame or guilt.
Finding the right blend of methods is part of the work. She collaborates with each person to decide which approaches fit their goals and day-to-day life. Together they review what helps and adjust techniques over time.
Confirm the session formats available before booking, as they are not specified here. Many people appreciate online sessions because they can fit appointments into work breaks, reduce travel time, or keep check-ins shorter when needed. Online sessions can make it easier to maintain continuity through life changes while trying different strategies with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she support?
She works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes, plus related areas like caregiver stress and guilt and shame.
How does she approach guilt and shame in sessions?
She helps clients identify when guilt or shame shows up, looks at the thoughts that feed those feelings, and practices concrete responses to reduce their hold.
What is her professional background?
She has seven years of professional counseling experience working with adults on a range of concerns, including stress, relationships, and mood issues.
What credentials and location does she hold?
She is an LPC - Licensed Professional Counselor in Tennessee and provides services based there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time; check the platform for current pricing details.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.