- Guilt and shame
- Anxiety and depression
- English and Spanish
About Sean
Sean Lamb is a Licensed Clinical Social Worker (LCSW) in Utah with ten years of experience. He works with people facing stress, anxiety, addictions, relationship struggles, low self-esteem, and depression, and also addresses guilt and shame among other concerns.
He meets people who feel overwhelmed, stuck, or isolated while juggling work, family, or school. Sessions focus on practical steps to manage day-to-day pressures and on talking through what keeps someone from moving forward. Conversation is direct and grounded in real-life problems rather than abstract theory.
Sean uses evidence-based therapeutic techniques tailored to each person’s situation. He helps people with attachment and abandonment worries, communication and control problems, and the fallout of separation or divorce. He also supports those facing chronic illness or pain and veterans dealing with trauma-related concerns.
Sean works with men and women who are trying to sort out identity, purpose, or persistent habits like compulsions and addictions. He offers help for panic, obsessive thinking, and loneliness, and for people carrying guilt or shame about their choices or who they are. Sessions include straightforward talk and concrete strategies to test between appointments.
Sessions are offered in English and Spanish. To begin, people complete a short matching questionnaire and schedule a first session through the online therapy options button. Costs vary by location and use a subscription that can be canceled at any time.
How evidence-based approaches fit into online sessions
Sean uses evidence-based therapeutic techniques that focus on practical change. One common approach he uses helps people notice and test unhelpful thoughts and beliefs. This approach is useful for anxiety, depression, and persistent guilt where thinking patterns keep problems active.Another approach he draws on focuses on behaviors and small experiments between sessions. It helps people break cycles of avoidance or compulsive actions, and it can be applied to addictions, panic, and obsessive behaviors.
Finding the right mix of methods is part of the work. He will collaborate with each person to decide which techniques match their goals, preferences, and the problems they bring. That decision is reviewed and adjusted as progress is made.
Confirm the session formats before booking since they are not listed in the biography. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, reduce travel time, and let people use sessions around work or family demands. Many licensed professionals use these practical benefits to help therapy fit everyday life rather than add to it.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Utah
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, addictions, relationship troubles, low self-esteem, and depression, along with related issues like guilt and shame.
How does he approach feelings of guilt or shame?
He talks through the specific thoughts and situations that keep those feelings active and uses practical steps to test different ways of thinking and behaving.
What is his background and experience?
He has ten years of clinical experience as a Licensed Clinical Social Worker and has worked with a range of concerns including trauma, addictions, and men’s issues.
Where is he based and what credential does he hold?
He practices in Utah and holds the UT LCSW credential, which stands for Licensed Clinical Social Worker in Utah.
Does he offer sessions in other languages?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How are costs and getting started handled?
Costs vary by location and use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.