- Guilt and shame
- Self-esteem work
- Communication skills
About Schaune
Schaune Gamble is a Licensed Clinical Social Worker (LCSW) in New Jersey with 10 years of experience. She works with adults dealing with stress, anxiety, depression, relationship strain, and self-esteem concerns. Her practice also addresses issues like guilt and shame, forgiveness, isolation, and life transitions.
Schaune describes her approach as focused on helping people build clearer self-understanding and stronger coping skills. Sessions are practical and conversational. She listens for the patterns that keep someone stuck and helps them try different ways of responding.
She brings cultural awareness into her work and pays attention to how background and identity shape feelings and choices. That can mean looking at family expectations, workplace pressures, or faith-related guilt and shame when those come up.
In sessions she works on concrete skills such as communication techniques, managing anxious thoughts, and strategies for improving mood and self-regard. She also supports people through life changes like separation, career shifts, or midlife reassessment.
Schaune notes that building self-compassion and clearer boundaries are often part of the work. She supports clients who want practical steps and ongoing reflection. For next steps she asks prospective clients to complete a short matching questionnaire before scheduling a first session.
Therapeutic approaches and how online sessions work
Many descriptions in her biography point to evidence-based therapeutic techniques that focus on understanding thoughts and changing unhelpful behaviors. One common method helps people notice and question patterns of thinking that fuel anxiety and shame, then practice different responses to those thoughts. This approach can help with worry, self-criticism, and social anxiety.Another approach involves skills for communication and behavior change. That work teaches concrete tools for clearer conversations, setting boundaries, and managing workplace or relationship stress. It can be useful for people navigating separation, divorce, or ongoing relational conflict.
Choosing the right way of working is part of the process. She collaborates with each client to decide which techniques match their goals, needs, and preferences. Sessions may include short skill practices, reflective conversation, and trying new behaviors between meetings.
The biography does not specify which session formats are used, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce commute time, and allow check-ins from different locations. Some formats are simpler for brief check-ins while others suit longer conversations or skill-building, and she will help pick the most practical option for daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and self-esteem issues. Additional areas include guilt and shame, forgiveness, isolation, and life transitions.
How would she approach shame or guilt?
She focuses on increasing self-understanding and practical coping skills. Conversations explore patterns that keep someone stuck and experiment with different responses.
How much clinical experience does she have?
She has 10 years of experience working with adults on mood, relationship, and life-transition concerns.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey and practices from that state.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.