- Stress and anxiety
- Grief and loss
- Workplace issues
About Regina
Regina Walker is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 17 years of experience. She focuses on stress, anxiety, addiction, trauma and abuse, grief, and depression. Regina also addresses concerns like abandonment, communication problems, control issues, forgiveness, guilt and shame, isolation and loneliness, social anxiety, women's issues, and workplace stress.
Regina works with adults who are carrying hard feelings about past actions or enduring shame about who they are. Sessions are grounded in practical conversation. She helps people name what feels stuck and decide on small, workable steps forward. Conversations are direct and patient, not rushed.
In practice she pays attention to how past hurt shows up today. That can mean looking at patterns in relationships, reactions to stress, or ways people try to cope that no longer serve them. She brings experience across difficult topics like trauma, grief, and addictions while keeping the focus on present challenges and achievable shifts.
Regina aims to help people sort through guilt and shame without promising a particular outcome. She supports clearer communication, better boundaries at work or home, and steadier emotional responses to reminders of old wounds. Her approach suits people who want practical tools alongside conversation.
She conducts work in English and practices under her Texas LCSW credential. Before booking, confirm current session formats and scheduling options so you know what to expect.
Therapeutic approaches and how online sessions are used
Regina uses evidence-based therapeutic techniques focused on improving how people cope with strong emotions and patterns. One common approach helps people identify the links between past hurt and present reactions, making it easier to change repetitive behaviors. This method tends to help with trauma reactions, shame that repeats, and relationship patterns.Another approach focuses on practical skills for managing anxiety and stress. That work teaches tools for calming intense moments, improving sleep and concentration, and handling workplace pressure. It often includes short exercises you can practice between sessions so change happens in daily life.
Finding the right approach is part of the work. She will collaborate with clients to determine what fits best based on goals, needs, and personal preferences. That may mean trying one method for a few sessions and adjusting as progress becomes clearer.
Confirm available session formats before booking, since the biography does not specify which types are offered. Online sessions can make it easier to fit therapy into a busy week, shorten commute time, and keep appointments during travel or work changes. They also allow for quick check-ins when momentum matters, but be sure to verify the exact formats offered when you schedule.
Areas of expertise
Additional focus areas
Experience
17+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, grief, and depression. Additional focuses include guilt and shame, abandonment, communication issues, and workplace stress.
How does she approach feelings of guilt or shame?
She helps clients name and describe the guilt or shame and then looks at how those feelings affect daily life. The work mixes conversation with practical steps to change patterns that keep those feelings active.
What is her experience working with these issues?
She has 17 years of clinical experience helping people with trauma, grief, addiction, anxiety, and depression. That background informs how she notices and responds to shame-related patterns.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) practicing in Texas under her TX LCSW credential.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The site matching process will indicate which formats are offered.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the sign-up and matching steps.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to her available appointment times.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.