- Stress and anxiety
- Addictions support
- Guilt and shame
About Reema
Reema Jansen is a PACFA clinician in Australia with four years of professional experience. She works with people facing stress, anxiety, addictions, trauma and abuse, grief, depression and intimacy-related concerns. Reema also supports clients dealing with parenting, career questions, eating concerns and issues connected to guilt and shame.
Her approach is flexible rather than rigid. She draws from different evidence-based techniques and adapts what she uses to suit each person. That lets sessions focus on what feels most useful in the moment instead of following a fixed script.
Reema describes her practice as laid-back and easy-going. She invites people to come as they are, without pressure to be polished or perfect. Sessions are conversational and grounded in practical steps people can try between meetings.
She pays attention to respect and sensitivity when talking about difficult topics. That includes painful memories, shame about past choices, or ongoing struggles with addiction and mood. Reema aims to listen, clarify goals, and help people find small, manageable ways forward.
People who contact her usually want straightforward support with everyday problems and deeper patterns that keep recurring. Reema works with cultural and life-stage issues such as adoption and foster care, immigration concerns, ageing, and multicultural matters. She also addresses relationship breakdown, infidelity, body image and identity questions as part of individual therapy.
How evidence-based approaches are used in online sessions
Reema uses a flexible mix of evidence-based techniques rather than a single method. One common approach is practical problem-focused work that breaks larger worries into smaller steps. This helps with entrenched patterns such as avoidance, addictive urges, or recurring shame by giving concrete actions to try between sessions.Another frequently used approach is skills-based coping work. This teaches short, specific strategies for managing anxiety, low mood, cravings and intense emotions. Skills might include grounding exercises, behavioural experiments, or pacing plans that fit into daily life.
Finding the right approach is part of the work together. Reema will discuss options with the client and choose techniques based on their needs, goals and preferences. That choice is collaborative and can change as therapy progresses.
The biography does not list which online formats are offered, so confirm session options before booking. Online sessions can make it easier to fit meetings into a busy week, allow for shorter check-ins when time is limited, or avoid travel to appointments. These practical benefits help people maintain continuity of care while testing approaches that address guilt, shame and other concerns.
Areas of expertise
Also works with
Additional focus areas
Experience
4+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, intimacy-related issues, eating concerns, parenting and career matters, plus guilt and shame.
How would she approach feelings of shame or guilt?
She uses an eclectic, flexible approach drawn from evidence-based techniques and adapts methods to what fits the person. The focus is on talking through what’s happening and finding practical steps forward.
How much experience does she have?
She has four years of professional experience working with a range of life challenges and mental health concerns.
What credential does she hold and where is she based?
She is a PACFA clinician based in Australia.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.