- Guilt and shame support
- Body image work
- Workplace stress help
About Rebekah
Rebekah Gailey is a Licensed Professional Counselor (LPC) practicing in Texas with six years of experience. She works with adults facing depression, anxiety, relationship stress, trauma and abuse, and issues that affect daily functioning. People contact her for help with guilt and shame, body image, workplace stress, and feeling isolated or stuck.
Rebekah uses evidence-based therapeutic techniques to help people talk through painful feelings and learn practical ways to manage them. Sessions focus on clear, concrete steps clients can use between meetings. She emphasizes improving communication, reducing impulsive reactions, and strengthening coping skills.
Her approach is collaborative and straightforward. Rebekah helps clients sort what matters most right now and sets small, manageable goals. She encourages building self-understanding and quieter inner conversations about worth and choices.
She pays particular attention to women's mental health concerns and mood disorders, while also supporting people with social anxiety and phobia. Work-related strain and relationship patterns are common topics in her practice. Rebekah helps people unpack difficult experiences and look for ways to move forward in daily life.
Sessions aim to change how people respond to triggers and to develop healthier habits. Rebekah guides clients through practical skills for emotion regulation and clearer communication. If someone carries guilt or shame from past choices, faith, family, or relationships, she helps them examine those feelings without judgment and find ways to act differently going forward.
How evidence-based approaches are used in online sessions
Rebekah works with evidence-based therapeutic techniques that focus on clear skills and practical change. One common approach helps people identify and reframe unhelpful thoughts so painful feelings like guilt and shame become easier to name and manage. This method supports depression, anxiety, and self-criticism by teaching new ways to respond to troubling thoughts.Another useful approach concentrates on behavioral skills - small, repeatable actions that reduce impulsivity, lower social avoidance, and improve communication. These steps are aimed at everyday problems such as workplace stress, relationship conflict, and social anxiety. They tend to be concrete and practice-oriented so clients can test changes between sessions.
Finding the right mix of approaches is a collaborative process. The therapist will work with each client to choose techniques that fit their goals, needs, and preferences. That means checking in regularly and adjusting the plan if something is not helpful.
If you prefer remote sessions, confirm the available formats before booking since the biography did not list them. Online work can make it easier to fit therapy into a busy life - for example, a shorter check-in around a break at work, or a session without needing to travel. Many people find that online sessions still allow focused, practical skill-building with licensed professionals.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with depression, anxiety, relationship and family stress, trauma and abuse, and related issues such as body image, guilt and shame.
How would she approach feelings of guilt or shame?
She uses evidence-based techniques to help clients name and understand those feelings, practice different responses, and build coping skills for everyday situations.
How much clinical experience does she have?
She has six years of professional experience as a counselor working with adults on mood, relationship, and trauma-related concerns.
Is she a licensed clinician and where is she located?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Can I work with her if I live outside the United States?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm the current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.