Rebecca Henderson, PACFA

Rebecca Henderson is a PACFA counsellor with seven years' experience working across family services, schools, government-funded programs and private practice. She sees adults dealing with stress, anxiety, relationship strain, parenting pressures, low self-esteem and compassion fatigue. She also supports concerns such as body image, caregiver stress, codependency, guilt and shame, and grief around end-of-life care.

Rebecca listens closely and helps people name what feels hard. She uses validation, gentle challenge and reframing to help someone who feels stuck start moving again. She combines practical conversation with a straightforward plan so clients know the next steps.

Her background includes work in community and educational settings where people often bring complex, ongoing pressures. That experience shaped a practical approach to everyday problems like managing overwhelm, setting boundaries and repairing communication. She draws on evidence-based therapeutic techniques to guide sessions in clear, simple terms.

Rebecca will help people choose what to focus on first and build small changes that fit daily life. She keeps explanations plain and checks in about progress. Her style mixes direct feedback with a sense of humour when it helps people feel less alone.

People contact her when guilt or shame makes decisions or relationships feel heavy. She also works with caregivers and those facing end-of-life questions, helping them sort priorities and manage intense emotions. If someone wants a concrete plan alongside supportive conversation, Rebecca frames therapy around achievable steps.

How evidence-based techniques translate to online sessions