- Client-Centred Therapy
- Attachment issues
- Guilt and shame
About Rebecca
Rebecca "Becky" Messitt is a BACP counsellor with three years of practice in the United Kingdom. She works with adults and lists stress, anxiety, relationships, family matters, self-esteem and depression among her main concerns. Becky also notes additional focuses like abandonment, attachment issues, body image, communication problems, control issues, forgiveness, guilt and shame, isolation and loneliness, and young adult issues.
Becky uses a client-centred approach that keeps the person’s experience in view. Sessions are conversational and aim to make sense of what’s happening now, and how past patterns may still shape feelings and choices. She listens for themes such as attachment or control and works with clients to understand those patterns.
In practice she offers a steady, respectful way of exploring difficult feelings. People often bring worries about relationships, self-worth or guilt and shame. Becky helps break those concerns into manageable pieces and looks at practical steps people can try between sessions.
Her background draws on ideas from attachment and psychosocial perspectives alongside person-centred thinking. That means attention to how early relationships and current social roles affect mood and behaviour. The approach is conversational rather than technical, so clients can describe their experience in their own words.
Becky’s work with young adults and adults emphasises building self-awareness and clearer communication. She encourages reflection on choices and on how to respond differently when old patterns resurface. The aim is clearer thinking about next steps, not quick fixes.
How Becky uses client-centred work online
Client-Centred Therapy centres on listening to the person and following their lead. It involves open conversation that helps identify what matters most and how feelings link to life situations. This approach is helpful for worries about relationships, self-esteem, guilt and shame because it gives space to name hard emotions and consider their origins.Becky also uses ideas from attachment thinking to pay attention to patterns learned in early relationships. That helps when people notice repeated reactions in adult relationships or when abandonment issues feel active. Together, the client and counsellor look at how those patterns appear now and what small changes might feel possible.
Finding the right approach is part of the work. Becky will discuss what feels most helpful and adapt the way sessions run based on the client’s needs and preferences. That discussion is collaborative and practical, not a one-size-fits-all prescription.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow a shorter check-in when needed. It can also make it simpler to continue regular contact during busy periods, while the therapist and client decide together how sessions will be scheduled and paced.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She lists stress, anxiety, relationship and family issues, self-esteem and depression among her main concerns, plus focused topics such as guilt and shame, attachment and body image.
How would she approach feelings of guilt or shame?
Her client-centred style focuses on listening and understanding the person’s experience, then exploring how past patterns and relationships relate to those feelings.
What experience does she bring?
She has three years of counselling experience working with adults and young people, and draws on person-centred and attachment-informed ideas.
What are her credentials and where is she based?
She is BACP registered and practises in the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography does not specify session formats, so please confirm current options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.