- Person centred therapy
- Cognitive behavioural therapy
- Solution focused work
About Rachael
Rachael Moss is an NCPS counsellor practising in the United Kingdom with three years of clinical experience. She works with adults facing stress, anxiety, grief, low self-esteem and depression, and supports people dealing with compassion fatigue and feelings of guilt and shame.
Rachael uses a person-centred foundation in her work. That means she starts by listening and helping clients set their own goals. From there she draws on other approaches to suit each person’s needs, including cognitive behavioural therapy, psychodynamic ideas and solution-focused techniques.
Sessions typically focus on practical steps and clearer thinking as well as examining patterns that keep someone stuck. She helps people notice unhelpful thoughts, try small experiments, and reflect on early relationship patterns that still matter now. The balance between short-term strategies and deeper reflection is decided together.
Rachael describes the counselling space as welcoming and respectful. She aims to listen without judgement and to treat clients as the experts in their own lives. Conversations often cover forgiveness, attachment questions, isolation, social anxiety and matters around pregnancy and childbirth.
Her approach suits someone who wants both practical tools and time to understand why certain feelings keep returning. She asks people about their goals and works at a steady pace. To begin, clients complete a short matching questionnaire and then arrange a first session.
How her approaches are used in online sessions
Rachael commonly draws on person-centred work and cognitive behavioural therapy in her practice. Person-centred work means the counsellor listens first and helps clients set their own goals, which can help when guilt or shame feel overwhelming. Cognitive behavioural therapy focuses on spotting unhelpful thoughts and trying small behavioural experiments to test new ways of responding.She also uses solution-focused techniques to identify achievable next steps. These short-term strategies are useful when someone wants practical changes alongside reflective work. Deciding which approach to use is collaborative; the counsellor and client review what helps and adjust as they go.
If you plan to use online sessions, please confirm the available session formats when booking. This therapist’s biography does not specify formats here, so checking current options is recommended. Online work can make it easier to fit counselling into everyday life, for example by avoiding travel, offering shorter check-ins around work breaks, or using audio-only conversations when bandwidth is limited. Registered or accredited professionals can adapt the mix of strategies to suit your goals and practical needs.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She supports people with stress, anxiety, grief, low self-esteem and depression, and addresses compassion fatigue, guilt and shame among other concerns.
How would she approach feelings of guilt or shame?
She begins with person-centred listening and then uses practical techniques such as cognitive restructuring and solution-focused steps to help people reflect and try different responses.
What is her professional background?
She has three years of experience working as a counsellor in the UK and uses a pluralistic mix of approaches to suit individual needs.
What credential does she hold and where does she practise?
She is listed with NCPS and offers counselling services in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees managed?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.