- stress and anxiety
- trauma and abuse
- parenting concerns
About Rachael
Rachael Ensom is a California LMFT with 17 years of clinical experience who works with stress, anxiety, relationships, family concerns, trauma and abuse, depression, addictions, LGBT issues, parenting, anger, and self-esteem. She listens for how past experiences shape present feelings. She invites people to speak plainly about what’s hard and what matters to them.
Her approach is direct and genuine. She asks questions to understand life history and patterns rather than use labels alone. Sessions focus on clear, practical conversation about feelings, behaviors, and the situations that keep people stuck.
Rachael has a history of working with people affected by adoption and foster care, attachment issues, autism and Asperger syndrome, body image, communication problems, divorce and separation, and family problems. She also addresses guilt and shame, impulsivity, isolation, life purpose, men’s issues, midlife concerns, mood disorders, and post-traumatic stress.
She describes her therapeutic style as down-to-earth and curious. The work often combines talking through recent struggles with looking at how earlier events influence current reactions. Clients can expect straightforward feedback and an emphasis on practical steps to try between sessions.
Rachael welcomes people from diverse backgrounds and accepts international clients. Sessions are offered in English. To begin, people complete a short matching questionnaire and schedule a first session through the online process.
Evidence-based approaches and what they do
Rachael uses evidence-based therapeutic techniques that focus on understanding patterns and changing unhelpful responses. One common approach involves tracking thoughts and behaviors to spot cycles that feed anxiety, depression, or shame; this helps people try different responses in daily life. Another practical method looks at past relationships and attachment patterns to see how they shape current reactions, useful for relationship problems and trauma-related symptoms.Finding the right approach is part of the work. She collaborates with each person to decide which techniques fit their goals and comfort level. That means discussing options, trying methods in session, and adjusting plans as progress or setbacks appear.
Session logistics should be confirmed before booking because the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need a quieter arrangement. Check the booking details to learn which session types are currently offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
17+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, LGBT issues, parenting, anger, and self-esteem.
How would she describe her therapeutic style?
Her style is direct and genuine. She focuses on plain conversation, curiosity about life history, and practical steps to try between sessions.
How much experience does she have?
She has 17 years of clinical experience as a practicing therapist.
What are her credentials and location?
She is a California LMFT and practices out of California.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.