- Client-Centered Therapy
- Cognitive Behavioral Therapy
- DBT skills
About Quencina
Quencina Gardner is a Licensed Professional Counselor (LPC) in Georgia with six years of clinical experience. She works with adults facing stress, anxiety, relationship problems, trauma and abuse, depression, and life transitions. Quencina speaks English and focuses on practical steps people can use in day-to-day life.
She helps people name what they are feeling and sort through painful thoughts tied to guilt or shame. Sessions tend to be conversational and direct, with attention to how feelings show up in relationships and daily routines. Quencina draws on multiple therapy styles to match what each person needs in the moment.
Her approach includes client-centered methods that prioritize the person's perspective. She also uses cognitive behavioral strategies to identify unhelpful thinking patterns and DBT skills to teach emotion regulation and distress tolerance. These tools are offered as ways to manage symptoms and build clearer choices.
Quencina pays attention to family of origin issues, attachment patterns, and problems that come from caregiving or blended family situations. She also supports people dealing with addiction, separation or divorce, and the emotional fallout from natural or human-caused disasters. The work often focuses on small, concrete changes rather than abstract theory.
Practical matters such as cost and session signup use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled. International clients are not currently accepted.
Therapeutic approaches and online sessions
Client-centered therapy focuses on the person's perspective and values the individual's own goals. In practice this means the therapist listens carefully, reflects what she hears, and helps the person clarify priorities and choices.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It is useful for anxiety, depression, and unhelpful thinking patterns by teaching ways to test and change those thoughts.
Dialectical Behavior Therapy, or DBT, provides practical skills for regulating emotions, tolerating distress, and improving communication. These are concrete tools people can use when guilt, shame, or intense feelings feel overwhelming.
Finding the right blend of approaches is part of the work. The therapist collaborates with each person to pick methods that fit their needs, goals, and preferences rather than forcing a single model. That collaborative process helps identify whether to focus more on thoughts, emotions, or relationship patterns.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions often make it easier to fit therapy into a busy schedule, require less travel time, and can allow shorter check-ins when needed. Licensed professionals can adjust pace and tools to fit everyday life and responsibilities without promising specific outcomes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, depression, and coping with life changes. Additional focuses include attachment issues, caregiver stress, codependency, and family of origin concerns.
How would you describe her therapeutic style?
Her style is conversational and practical, using client-centered listening alongside CBT and DBT techniques to help people change thinking and manage strong emotions.
How much clinical experience does she have?
She has six years of professional work experience as a Licensed Professional Counselor.
Where is she licensed and based?
She is an LPC licensed in Georgia and practices with that credential in mind.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats. Please check the platform or contact the practice for current session formats.
How is cost handled?
Sessions use a subscription that can be canceled at any time. Cost varies with location.
How do I get started with scheduling a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.