- Relationship issues
- Trauma and abuse
- Guilt and shame
About Paulina
Paulina Golozd is a BACP counsellor based in the United Kingdom with 15 years of professional experience. She works with people who are carrying stress, anxiety, relationship difficulties, trauma and abuse, depression and problems with concentration and focus. Sessions are offered in English and Polish and international clients are accepted.
Paulina helps people talk through what is happening now and how past events might still affect them. She discusses practical ways to manage overwhelming feelings and day-to-day concentration problems. She also addresses relationship strains and the impact of traumatic or abusive experiences on mood and behaviour.
Her approach is evidence-based and focused on clear, collaborative planning. She and the person she sees will set goals together and decide on steps to try between sessions. Conversations aim to be straightforward and respectful, with attention to both immediate coping and longer term patterns.
Paulina works with issues linked to attachment, body image, chronic pain or illness, separation and divorce, guilt and shame, isolation and loneliness, obsessive behaviours, panic, post-traumatic stress, pregnancy and childbirth and women’s concerns. She adapts the focus over time as needs change and as people notice what helps.
Practical details are handled through a subscription model, which can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule an initial session through the online booking flow.
How evidence-based approaches are used in online sessions
Paulina draws on evidence-based therapeutic techniques that focus on clear, practical steps. One approach helps people identify unhelpful thinking and behaviour patterns, and then try small experiments to test new ways of responding to stress and anxiety. This method is often useful for anxiety, panic and mood problems.Another approach addresses the effects of trauma and relationship difficulties by looking at how past experiences shape current reactions. Work here often involves building understanding of attachment patterns and learning skills to manage triggers and strong emotions.
Finding the right blend of approaches is part of the work. Paulina will collaborate with each person to decide which techniques suit their needs, goals and preferences, and she will adjust the plan as progress is seen.
The biography does not list specific session formats, so please confirm the current online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can support progress remotely, while matching the practical arrangements to a person’s daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship problems, trauma and abuse, depression, concentration and focus issues, and related areas such as guilt and shame.
How would she approach feelings of guilt or shame?
She uses evidence-based techniques and collaborative planning to talk through what sustains guilt or shame and to try practical steps that can reduce their day-to-day impact.
How much experience does she have?
She has 15 years of professional experience working with the listed concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I don’t live in the UK?
International clients are accepted and sessions are offered in English and Polish.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does the subscription pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.