- Client-Centred approach
- Cognitive Behavioural Therapy
- Solution-Focused work
About Patrycja
Patrycja Czyszczon is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' experience. She works with adults on common issues such as stress, anxiety, low mood and relationship concerns. Her profile also lists support for grief, sleeping problems, career questions and coping with life changes, including struggles with guilt and shame.
Patrycja uses a Client-Centred approach alongside Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy. In sessions she listens without directing choices and helps people notice patterns in thought and behaviour. That practical work can include simple exercises to manage unhelpful thoughts and small steps to change day-to-day routines.
Her background includes volunteering with Age UK and Trafford Carers, where she supported adults facing grief, carer stress, anxiety and depression. Those roles informed her interest in caregiver stress and family of origin issues, and in practical approaches people can use between sessions.
Patrycja holds a Level 5 Diploma in CBT and a Level 5 Diploma in Therapeutic Counselling, and she keeps up professional learning through regular CPD workshops. She is insured for practice and DBS checked, and she offers sessions in English.
She describes therapy as a collaborative process. Sessions are shaped around the client’s goals and pace, with space to talk through feelings about forgiveness, family conflict, body image and multicultural concerns. If a particular issue isn’t listed, she invites people to ask about it before booking.
Practical arrangements such as session timing and frequency are agreed with each person. The profile notes that cost varies with location and that sessions use a subscription that can be cancelled at any time.
How her approaches are used in online sessions
Patrycja blends Client-Centred Therapy with Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy, and those methods translate into straightforward online work. Client-Centred Therapy means the counsellor listens attentively and follows the person’s lead, which helps when someone needs space to talk about guilt or difficult feelings. CBT focuses on identifying unhelpful thoughts and trying practical exercises to reduce anxiety and low mood. Solution-Focused Therapy looks for small, achievable steps and uses short-term goals to move things forward.Finding the right mix of approaches is part of the process. Patrycja will discuss options with each person and together they decide what to try first, based on the client’s goals and preferences. That collaboration helps shape session pace and the kinds of exercises or reflections that might be useful between appointments.
The biography does not list specific online formats, so confirm available session types before booking. Online work can make it easier to fit counselling into a busy week, allow for shorter check-ins when needed, and reduce time spent travelling. Registered and accredited professionals often adapt exercises, worksheets and goal-setting to suit online sessions so that therapy fits into everyday life rather than adding more to the schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, depression, grief, relationship and family concerns, and also lists issues such as body image, caregiver stress, guilt and shame.
How does she approach feelings of guilt and shame?
She combines a Client-Centred stance with CBT techniques to help people talk through those feelings and learn practical ways to change unhelpful thought patterns.
What experience does she bring?
She has three years' experience and has volunteered with Age UK and Trafford Carers, supporting adults with bereavement, carer stress, anxiety and depression.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted; sessions are offered in English only.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.