- Anger management
- Self esteem work
- Guilt and shame
About Natalie
Natalie Grier is a Licensed Professional Counselor (LPC) in Missouri with four years of clinical experience. She works with adults who are dealing with stress, anxiety, anger, and struggles with self-esteem or motivation. Natalie also helps people who are adjusting to life changes or managing attention and concentration challenges.
Natalie uses straightforward conversation and practical strategies during sessions. She talks through what feels overwhelming and helps people notice small shifts that make daily life easier. She addresses issues like communication problems, forgiveness, guilt and shame, isolation, and social anxiety in concrete ways rather than abstract ideas.
Sessions are scheduled in the early mornings according to the original biography. Natalie encourages people to bring specific examples of situations that trigger their emotions so they can work on skills that apply immediately. She focuses on building clearer thinking patterns and healthier responses to stress and anger.
Her work includes attention to life purpose and self-love, helping people who feel stuck or disconnected from themselves. She also supports those wanting to improve motivation, confidence, and memory or concentration concerns.
Natalie prefers a respectful and sensitive approach in the counseling room. People meet to identify small, practical steps they can try between sessions. This keeps work focused and tied to real-life changes rather than vague goals.
Practical approaches for online sessions
Two evidence-based therapeutic techniques Natalie draws on are cognitive-style work and skills-based coping. Cognitive-style work looks at thoughts that feed guilt, shame, anxiety, or low self-esteem and helps people test and reframe unhelpful thinking. Skills-based coping teaches concrete tools for managing stress, anger, attention, and moments of overwhelm, such as grounding steps, brief breathing practices, and structured problem-solving.A second useful approach focuses on behavioral experiments and small action steps. This involves trying short, manageable changes between sessions to see what shifts in mood or confidence. It is helpful for motivation issues, social anxiety, and testing new ways of communicating or forgiving oneself after mistakes.
Finding the right method is a collaborative process. The therapist will work with each person to choose approaches that fit their goals and preferences, and will adjust techniques as needs become clearer. Clients and the therapist check what works and change course when needed.
Confirm current session options before booking, as the original biography does not list formats. In general, online work can make it easier to fit counseling into a busy schedule, allow shorter check-ins when time is tight, and remove the need to travel for appointments. Discuss format and timing during the matching and scheduling steps so sessions match everyday life demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Natalie works with stress, anxiety, anger, self-esteem, motivation, coping with life changes, and ADHD-related concentration issues. She also addresses communication problems, forgiveness, guilt and shame, isolation, life purpose, self-love, and social anxiety.
How does she approach therapy?
She uses practical conversation and skills-based work to help people notice small changes. Sessions focus on applying clear strategies to everyday situations.
How much experience does she have?
She has four years of professional counseling experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She holds the LPC credential and is licensed in Missouri.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.