- Stress and anxiety
- Trauma and grief
- Attachment issues
About Muhammad
Muhammad Hasan Khan is a BACP-registered counsellor in the United Kingdom with three years of professional experience. He works with adults dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. He also supports people facing issues such as guilt and shame, attachment concerns, and feelings of isolation.
He treats conversations as practical and straightforward. He encourages people to identify their own strengths and to use them when addressing painful memories or difficult choices. Sessions focus on what is currently causing distress and on small, manageable changes that help day-to-day functioning.
His approach is collaborative. He listens first, then helps people name patterns like control struggles, impulsivity, or recurring guilt. From there he works with clients to try different ways of thinking and behaving that reduce getting stuck in shame or rumination.
Muhammad draws on evidence-based therapeutic techniques to address trauma responses, panic, and grief reactions. He pays attention to how past attachment experiences shape current relationships and communication. Practical steps and reflective conversation are balanced to fit the person’s life.
He offers sessions in English and Punjabi and accepts international clients. To start, people complete a short matching questionnaire and arrange their first appointment. Sessions use a subscription that can be cancelled at any time.
How therapeutic approaches link with online sessions
Evidence-based therapeutic techniques often used for anxiety and trauma include cognitive approaches and trauma-informed work. Cognitive approaches look at unhelpful thinking patterns and test small changes in thinking and behaviour to reduce worry and panic. Trauma-informed work focuses on managing strong physical and emotional reactions and developing grounding skills to feel more settled after distressing memories.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and together you will try methods that suit your situation. That collaborative process means the plan can change as you learn what helps and what does not.
Confirm the specific session formats before booking, as the biography does not list formats. Online sessions can make it easier to fit therapy into daily life, for example by avoiding travel, allowing shorter check-ins during a work break, or letting someone use audio instead of video when that suits them better. Registered or accredited professionals deliver sessions and will explain practical arrangements when you book.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, relationship problems, trauma and abuse, grief, and depression. Additional focuses include guilt and shame, attachment issues, body image, and loneliness.
How does he approach guilt and shame?
He uses straightforward conversation to help people name where guilt or shame comes from and to try small behaviour or thinking changes. The focus is on reducing rumination and improving daily coping.
What is his clinical background?
He has three years of professional counselling experience working with the concerns listed in his profile. That experience informs how he structures sessions and plans next steps.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Punjabi.
Can people outside the UK work with him?
He accepts international clients. Confirming session options and any practical arrangements is advised before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.