- Guilt and shame focus
- Bilingual English Spanish
- Evidence-based techniques
About Moraima
Moraima Medina is a Florida licensed mental health counselor (LMHC) with 11 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and life transitions. Moraima also focuses on guilt and shame, post-traumatic stress, self-love, life purpose, and social anxiety concerns. She offers services in English and Spanish and practices from Florida.
Her style is practical and person-centered. She adapts the conversation and the plan to what each person needs. Sessions look at current struggles and what has contributed to them, and then build manageable steps to change how someone thinks and acts. Moraima pays attention to feelings that follow actions and identity, like guilt or shame, and helps people name and work with those feelings.
She uses evidence-based therapeutic techniques to address symptoms and habits that keep someone stuck. The focus is on clear goals, steady progress, and learning ways to respond differently to distressing thoughts and memories. Moraima frames therapy as a collaboration where the client's priorities guide the work.
People often come with trouble managing stress, recurring negative beliefs, or unresolved responses after difficult events. Moraima helps people sort through what matters most, try new coping strategies, and practice kinder ways of relating to themselves. Her bilingual skills allow sessions in Spanish or English.
To begin, Moraima asks people to complete a short matching questionnaire and schedule an initial session. Sessions use a subscription that can be canceled at any time, and costs vary with location. Confirm current session options before booking.
Online approaches and what they do
Many therapists use evidence-based techniques to help reduce symptoms and change unhelpful patterns. Cognitive approaches focus on identifying and shifting unhelpful thoughts and beliefs. These methods can help with persistent guilt, negative self-judgments, anxiety, and low mood by teaching people to spot thought patterns and test them against reality.Exposure-based and trauma-informed strategies address responses that follow frightening or painful events. These approaches work slowly to reduce avoidance and to help someone process upsetting memories and reactions in a stepwise way, which can ease heightened anxiety and post-traumatic stress symptoms.
Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that match their needs, goals, and comfort level. Plans are adjusted as progress is made and as preferences become clearer.
Confirm the specific session formats before booking, as the biography does not list formats explicitly. Online options can make it easier to fit sessions into a busy life, reduce travel time, and keep therapy consistent during life changes. Different formats can also suit quieter check-ins, shorter appointments, or times when less screen time is needed, depending on what the therapist and client agree will work best.
Areas of expertise
Additional focus areas
Experience
11+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. Additional focus areas include guilt and shame, life purpose, post-traumatic stress, self-love, and social anxiety.
How would she describe her approach to shame and guilt?
Her approach is practical and person-centered, focusing on naming feelings, understanding what maintains them, and trying new ways to respond. The work emphasizes manageable steps rather than quick fixes.
How much clinical experience does she have?
She has 11 years of professional experience working in mental health settings and with people on issues like anxiety, trauma, and depression.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
Can I work with her in Spanish?
Yes. Sessions are offered in English and Spanish.
Does she see clients outside the United States?
She does not accept international clients at this time.
How do sessions and cost work?
Session cost varies with location and services use a subscription that can be canceled at any time. Confirm fees and billing details when you schedule.
What are the first steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.