Monica Giuffre, LPC

Monica Giuffre is a Licensed Professional Counselor (LPC) practicing in Texas with five years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, depression, life changes, relationship and family concerns, grief, low self-esteem, and ADHD. Monica also focuses on issues such as attachment, body image, caregiver stress, chronic illness, control and communication problems, dissociation, and guilt and shame.

Monica approaches therapy as a collaborative process. She leans on methods from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside attachment-based and client-centered ideas. In sessions she listens, reflects, and helps people notice what matters to them and what patterns keep repeating.

Her style is interactive and straightforward. She uses practical exercises and conversational work to test new ways of responding to stressful thoughts and memories. That can include noticing behaviors, trying small experiments, and clarifying values to guide choices.

Monica draws on personal experience to inform how she connects with clients. She values honesty, a bit of humor, and direct conversation when it helps people move past stuck places. Her approach mixes emotional exploration with concrete strategies for daily life.

People often come for help with painful feelings tied to past events, or guilt and shame that follow a choice. Monica supports people in untangling those reactions and figuring out actions that better match their priorities. To begin, she asks a few questions, and then works together to set straightforward next steps.

Therapeutic approaches and working online