- ACT and CBT
- Mindfulness practice
- Midlife transitions
About Mojgan
Mojgan Nasab is an ACA counsellor practising in Australia with 20 years of international experience. She works with adults facing stress, anxiety, low motivation and self-esteem concerns, relationship challenges, career difficulties, grief and trauma.
Mojgan starts by treating the person as the expert of their own story. She looks for practical strengths a person can use right away. Sessions focus on concrete steps to cope with day-to-day pressure and to improve how someone responds to difficult feelings.
Her approach blends several evidence-informed methods. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thinking and try different ways of acting. Attachment-based ideas guide work on relationship patterns and communication problems.
Mindfulness practices and client-centred ways of working are included when they fit the person's preferences. Mojgan also draws on themes from Eastern philosophies to help with emotional regulation and meaning, when appropriate to the client's values.
She has a particular interest in midlife challenges that often affect women, such as empty nest and relationship changes, and in helping people process earlier trauma, grief and loss. Mojgan pays attention to cultural background and immigration issues during sessions.
People can expect collaborative conversations where goals are clear and progress is measured in small, practical steps. To begin, a short matching questionnaire is used to schedule an initial session and plan what to work on next.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values; it can help with persistent guilt and anxiety. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns that maintain distress and testing new behaviours to reduce symptoms, which suits stress and low mood. Attachment-Based Therapy looks at relationship patterns and communication, helping people understand how early bonds affect current trust and intimacy.Mojgan treats finding the right approach as a collaborative process. She will discuss which methods fit a person's goals and preferences and adjust the work as things change. Sessions include practical homework and short experiments to try between meetings, so clients can see what helps in daily life.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around work, caring commitments and busy days, and it can allow shorter check-ins or camera-off conversations when needed. The focus is on finding a rhythm that fits everyday life while using ACT, CBT and attachment ideas to address guilt, shame and related concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English, Persian
Frequently asked questions
What kinds of issues does she work with?
Mojgan works with stress, anxiety, relationship challenges, low motivation and self-esteem, career problems, grief, trauma and depression, plus related concerns such as guilt and shame.
How does she approach guilt and shame in sessions?
She uses approaches like Acceptance and Commitment Therapy and mindfulness to help people notice painful self-judgement and practise different responses to those feelings.
How much experience does she have?
She has 20 years of international professional experience working with adults on emotional and life transition concerns.
What credential does she hold and where is she based?
She is listed with the Australian Counselling Association as an ACA counsellor and is based in Australia.
Can I book sessions in languages other than English?
Sessions are offered in English and Persian.
Does she work with clients outside Australia?
She is not accepting international clients at this time.
How are sessions paid for?
Costs vary with location; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.