- Stress and anxiety
- Trauma and abuse
- Guilt and shame
About Micah
Micah Gamez is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 10 years of professional experience. She works with people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and life changes. Sessions are offered in English and Spanish. Micah aims to make starting therapy straightforward and respectful.
She draws on evidence-based therapeutic techniques to address difficult feelings. In sessions she talks through what’s happening now and what makes those feelings stick. That can mean learning new ways to respond to triggers, trying small behavioral shifts, or rethinking harsh self-judgments that feed guilt and shame.
Micah has worked across community and clinical settings over the past decade. That practical background informs how she works with everyday problems like communication breakdowns, isolation, and the stress of midlife transitions. She also supports people facing grief, hospice and end-of-life questions, addiction concerns, and relationship challenges such as infidelity or separation.
She adapts talk and skill-based work depending on each person’s needs. Sessions may include focused breathing or grounding, short cognitive reframes, and stepwise plans to handle triggers. Micah emphasizes clear tasks between meetings so people can test changes between sessions.
People who prefer Spanish may speak in Spanish during sessions. Micah does not accept international clients. Fees vary by location and sessions operate under a cancellable subscription model. To begin, clients complete a short matching questionnaire and schedule a first session.
How evidence-based methods are used in online sessions
Micah works with evidence-based therapeutic techniques that focus on what helps most in day-to-day life. One common approach she uses is cognitive restructuring - identifying unhelpful thoughts about guilt or shame and testing more balanced ways to think. This is useful for anxiety, low self-esteem, and repetitive self-blame.Another typical technique is behavioral activation and brief skills coaching. That involves planning small, achievable actions to reduce avoidance and rebuild confidence. It can help with depression, isolation, and getting through life changes by focusing on concrete steps.
Choosing the right approach is collaborative. Micah will review your goals and preferences and adjust methods as you go. The first sessions often focus on what feels most urgent, then refine strategies based on what works for you.
If you are interested in online sessions, confirm the current session formats before booking. The practical benefits of remote work include fitting sessions into a busy schedule, avoiding travel time, and simplifying check-ins when days are tight. Some formats need less bandwidth or camera use, which can make shorter check-ins easier to fit into a work break. Ask about available formats when you complete the matching questionnaire.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
California, Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and coping with life changes. Additional areas include grief, addiction concerns, body image, and relationship problems.
How does she approach guilt and shame?
She uses practical, evidence-based approaches to address guilt and shame, focusing on identifying triggers and testing small changes in thought and behavior. Work often includes short cognitive reframes and skills you can practice between sessions.
What is her experience background?
She has 10 years of professional work experience across clinical and community settings. That experience informs her approach to common life stresses and transitions.
What credentials and region apply to this therapist?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and California and practices from Texas.
Can sessions be conducted in Spanish?
Sessions are offered in English and Spanish.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm exact fees during the sign-up process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.