- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Work with veterans
About Matthew
Matthew Kelley is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. He works with adults, teens, and veterans who are dealing with anxiety, depression, stress, relationship and family concerns, and issues around self-esteem and intimacy. He also lists a focus on guilt and shame alongside concerns such as career and money problems.
He trained in education and counseling before moving into clinical practice. That background shapes a practical, down-to-earth approach that favors useful tools over long, abstract conversations. Sessions are described as calm and direct, with a focus on understanding patterns and building coping strategies.
Matthew uses Cognitive Behavioral Therapy and Solution-Focused Therapy in his work, and he brings a trauma-informed perspective when needed. That means sessions often involve identifying unhelpful thoughts, testing different ways of responding, and setting short-term goals to see what helps most quickly.
He has experience supporting people affected by autism and neurodiversity and commonly works with veterans and adolescents. His style is collaborative - he checks what’s working and adapts techniques to each person’s pace and goals.
People can expect straightforward conversations and practical exercises rather than vague advice. The emphasis is on making measurable progress in everyday life and finding steps that fit a person’s routine and responsibilities.
How Matthew uses CBT and solution-focused work online
Matthew often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new ways to think and act. CBT is useful for anxiety, depression, and persistent guilt or shame because it connects thoughts, feelings, and behaviors in clear steps.He also draws on Solution-Focused Therapy, which concentrates on small, practical changes and short-term goals. This approach helps when someone wants quick, concrete strategies to manage stress, improve communication, or address relationship issues.
Choosing the right approach is a collaborative process. He will discuss goals, try methods in session, and adjust based on what feels helpful. The therapist and client weigh preferences, daily demands, and symptom patterns together to find a workable plan.
Confirm the current session options before booking since session formats were not specified in the biography. Online sessions can make it easier to fit appointments into a busy schedule, avoid travel time, and allow shorter check-ins when days are tight. They can also let someone use audio-only if bandwidth is limited or prefer not to be on camera. Licensed professionals can adapt homework and in-session exercises to work well in remote formats, keeping the focus on practical steps that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, relationship and family issues, self-esteem, intimacy concerns, career and money problems, and guilt and shame.
How does he approach guilt and shame?
He uses practical tools from CBT and solution-focused methods to examine thoughts and behaviors linked to guilt and shame and to try small changes that can shift how someone responds.
What is his professional background?
He has three years of clinical experience and a background in education and counseling, which informs a practical and straightforward style.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Does he work in languages other than English?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the process for getting started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.