- Stress and anxiety
- Self esteem work
- Caregiver support
About Mary
Mary Taylor-Ennis is a Psychologist licensed in Maryland with 26 years of experience. She focuses on stress, anxiety, relationship struggles, low self-esteem, depression, and coping with life changes. Her practice also addresses caregiver stress, forgiveness, guilt and shame, isolation, life purpose, and self-love.
She listens for the practical patterns behind strong feelings. Sessions look at what keeps difficult emotions going and what small changes might ease daily life. Conversations include concrete coping steps, ways to rebuild self-regard, and clearer thinking about relationships and obligations.
Mary draws on two decades of clinical practice to guide people through specific challenges. She uses evidence-based therapeutic techniques to help people name feelings, test unhelpful thoughts, and practice new responses. Faith and personal values may be part of the work when clients choose to bring them up.
Her approach aims to make emotional problems easier to manage rather than turn them into medical labels. She helps people build coping skills for transitions, caregiving strain, and long-standing guilt or shame. The focus is on what can be changed now and how to do it in everyday life.
People who come for forgiveness work or guilt and shame work will talk about past choices, current obligations, and ways to live with or repair what matters. Mary supports practical steps for moving forward and clearer decisions about relationships and responsibilities.
Evidence-based approaches and online sessions
Mary uses evidence-based therapeutic techniques that focus on practical change. Cognitive-behavioral approaches look at the links between thoughts, feelings, and behaviors and help people test and change unhelpful thinking patterns. Interventions that teach coping skills and behavioral experiments give concrete practices to reduce anxiety, lift mood, and change responses to guilt or shame.Mary also integrates value-based work that helps people clarify what matters to them and choose actions that align with those values. This kind of work can be useful when decisions about relationships, forgiveness, or caregiving responsibilities feel stuck. She will collaborate with each person to identify which approaches fit their goals and try adjustments when something is not working.
Confirm current session options before booking to know which formats are offered. Online sessions can make regular weekly contact easier to fit into a busy schedule, allow shorter check-ins when needed, and remove travel time so work or caregiving days stay manageable. Therapists and licensed professionals often find that remote sessions help maintain continuity of care while testing therapeutic tools between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes, with additional attention to caregiver stress, forgiveness, guilt and shame, isolation, life purpose, and self-love.
How would she approach shame or guilt in sessions?
She uses evidence-based therapeutic techniques to help name and unpack guilt or shame, examine related thoughts and behaviors, and practice concrete coping steps in daily life.
How much clinical experience does she have?
She has 26 years of experience working as a psychologist in clinical settings and private practice.
Is she a licensed provider and where does she practice?
She is a Psychologist licensed in Maryland and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.