- Guilt and shame
- Attachment concerns
- Stress management
About Lovena
Lovena Lamour is a Licensed Clinical Social Worker (LCSW) in Florida with three years of clinical experience. She works with adults who are facing anxiety, depression, stress, trauma, and relationship difficulties. She also addresses guilt and shame alongside concerns such as abandonment and attachment struggles.
She focuses on clear, direct conversation in sessions. That means talking through what keeps someone stuck and naming patterns that make everyday life harder. Expect practical steps aimed at changes that fit day-to-day realities rather than abstract ideas.
Lovena uses evidence-based therapeutic techniques to help people process painful past experiences and current stressors. She helps clients unpack feelings tied to guilt and shame, and how those feelings affect relationships and decisions. Work can include tracking triggers, practicing different ways of responding, and noticing old patterns when they recur.
Sessions are conducted in English and Haitian Creole. She works from a straightforward style that encourages honest discussion while helping clients build more stable, reliable ways of handling emotions. The emphasis is on making progress that feels manageable and relevant.
Clients should confirm current session formats before booking. To begin, complete the short matching questionnaire and schedule an initial session through the online options button.
How evidence-based methods translate to online sessions
Lovena uses evidence-based therapeutic techniques to help people process difficult feelings. One common approach focuses on identifying and changing patterns of thought and behavior that feed anxiety and depression. This involves noticing automatic thoughts, testing them against evidence, and trying small behavioral changes to see what shifts.Another approach centers on processing past hurts and trauma by building skills for tolerating strong emotions and reducing reactivity. This can look like learning grounding or breathing practices, describing past events in manageable pieces, and practicing new ways to respond to reminders of those events.
Finding the best approach is part of the work. She will collaborate with each person to choose techniques that match their goals, needs, and comfort level. That choice is revisited as progress unfolds so methods can be adjusted together.
The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Different formats can also help when a quieter setting or less video use is preferred; confirm which formats are offered when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English, Haitian Creole
Frequently asked questions
What kinds of concerns does she address?
She works with adults facing anxiety, depression, stress, trauma and relationship difficulties, and helps with guilt and shame.
How does she approach guilt and shame in sessions?
She talks through what keeps someone stuck and helps identify patterns that feed guilt and shame. Work often includes noticing triggers and practicing different responses.
What is her clinical background and experience?
She is a Licensed Clinical Social Worker (LCSW) with three years of experience working with adults on trauma, mood, and relationship concerns.
Where is she based and licensed?
She is based in Florida and holds the FL LCSW credential.
Which languages are offered in sessions?
Sessions are offered in English and Haitian Creole.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.