- Client-centred approach
- CBT techniques
- Mindfulness practices
About Louise
Louise Creswick is a BACP counsellor in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety, grief, low self-esteem, coping with life changes and concerns around relationships and career. Her profile also notes support for trauma, anger and depression, and she lists guilt and shame among related focuses.
In sessions she uses an integrative, client-centred approach. That means conversations begin with what matters to the person and move at their pace. She brings in practical tools when helpful, including elements of cognitive behavioural therapy and mindfulness techniques.
Louise aims to help people talk through difficult feelings and practical problems. Sessions can include exercises for managing panic, looking at unhelpful thinking patterns, and short mindfulness practices to steady overwhelming moments. She also works with issues tied to family of origin, adoption and foster care, and separation after divorce.
Her background combines therapeutic roles and coaching experience. The BACP credential listed is the British Association for Counselling and Psychotherapy registration, shown as BACP. Her mix of counselling and coaching is used to address life direction as well as emotional distress.
People who want to try talking with her start by sharing what they hope to work on. Louise then adapts each session using client-centred listening alongside CBT and mindfulness tools. If you are carrying guilt or shame from past events or present choices, she lists those concerns among her areas of focus.
How Louise uses therapy approaches online
Client-Centred Therapy focuses on listening and reflecting back what matters to the person. It helps when someone needs to feel understood and to make sense of their own priorities. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and offers practical exercises to reduce unhelpful cycles. It is often used for anxiety, panic and low mood. Mindfulness Therapy trains simple attention and breathing practices to lessen strong emotional reactions and steady focus.Finding the right mix of these approaches is part of the work. The therapist will discuss goals and preferences and then agree on tools to try. That collaborative process means sessions can change if something is not helping or if a different emphasis is needed.
The biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-in meetings, or remove the need to travel. Registered or accredited professionals can use these formats to help people maintain regular contact and practice techniques between sessions, while adjusting timing to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, grief, low self-esteem, coping with life changes, relationship and career issues, and lists guilt and shame among her focuses.
How would she describe her therapeutic style?
She uses a client-centred, integrative style. Sessions begin with the person's priorities and then use CBT and mindfulness tools as needed.
What is her professional background?
She has five years of experience in therapeutic and mental health roles and also works as an accredited coach alongside counselling practice.
Which credential does she hold and where is she based?
She is listed with BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.
Can I have sessions in other languages or from other countries?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.