- Guilt and shame work
- Relationship struggles
- Trauma and anxiety
About Lisa
Lisa Phillips is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of clinical experience. She works with adults facing stress, anxiety, depression, relationship struggles, and trauma and abuse. Her practice also addresses concerns such as guilt and shame, attachment and abandonment, and challenges around communication and infidelity.
She uses evidence-based therapeutic techniques and focuses on clear, practical work in sessions. Lisa helps people name what they are feeling, understand how patterns developed, and try different ways of responding. Conversations often include examining relationships, boundaries, and how past experiences affect current choices.
Clients can expect direct, everyday language during sessions rather than clinical jargon. She supports people dealing with blended family issues, divorce and separation, codependency, and problems tied to money or impulsivity. Sessions also address dissociation, dependent personality tendencies, and feelings of emptiness.
Lisa pays attention to communication skills and behavior change alongside emotional processing. She helps people practice new responses, set limits, and repair relationship ruptures when possible. Work on forgiveness or rebuilding trust is done step by step at a client’s pace.
Her practice is based in Texas and services are delivered in English. Before booking, people should confirm which session formats are currently offered. To begin, clients complete a short matching questionnaire and schedule a first session.
How evidence-based approaches translate to online work
Lisa draws on evidence-based therapeutic techniques to help people manage guilt, shame, and relationship pain. One common approach focuses on identifying unhelpful thoughts and testing them against real situations to reduce anxiety and self-blame. This method helps with depression, worry, and self-critical thinking.Another commonly used approach centers on relationships and attachment patterns. It looks at how early ties shape current reactions and helps people try new ways of communicating and setting boundaries. That work is useful for problems like codependency, infidelity recovery, and repeated conflict cycles.
Finding the right approach is part of the work. She will collaborate with each person to choose methods that match goals and preferences, adjusting techniques over time based on what is helpful. The process is interactive and guided by the client’s needs.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life and reduce travel time. It also allows for shorter check-ins when schedules are tight and makes it possible to continue progress when in-person visits would be difficult.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship struggles, and trauma and abuse. Additional focuses include guilt and shame, attachment, abandonment, and infidelity.
How would she approach feelings of shame?
She uses evidence-based techniques to help people name and understand shame, trace where it came from, and practice different responses in relationships and daily life.
What is her clinical background?
She has eight years of experience as a practicing therapist working with interpersonal and emotional issues.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in Texas and provides services based in that state.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed or priced?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.