- CBT
- ACT
- Attachment work
About Lisa
Lisa Fletcher is a BACP-registered counsellor in the United Kingdom with six years of professional experience. She works with people facing stress and anxiety, relationship difficulties, trauma and abuse, grief, and low self-esteem. Lisa also offers support around issues such as abandonment, attachment concerns, codependency, and guilt and shame.
She favours a straightforward, client-centred style that focuses on what a person brings to the room. Conversations are practical and grounded. Lisa listens to what matters most and helps clients clarify the changes they want to make.
Her therapeutic toolkit includes Cognitive Behavioral Therapy and Acceptance and Commitment Therapy among other approaches. These methods are used to look at patterns of thinking, unhelpful behaviours, and values-driven action. Lisa helps clients try small changes and notice what shifts.
She pays attention to relationships and attachment themes, particularly where early losses or abandonment affect current trust and closeness. This can include looking at how past hurt shows up in communication, control issues, or avoidance.
Sessions aim to make difficult topics easier to talk about, including guilt and shame tied to past actions or identity. Practical steps, reflection and a focus on choices often shape the work, alongside space for feeling and making sense of loss or betrayal.
How her approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that align with their values. It can be useful for anxiety, guilt and low motivation. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviour and uses practical exercises to change unhelpful patterns, which can help with stress, anxiety and relationship reactions. Attachment-Based Therapy focuses on how early relationships shape trust and intimacy and helps people recognise and change repeating patterns in close relationships.Finding the right approach is part of the work. Lisa will talk with each person about what feels most helpful and adjust methods based on the person's goals and preferences. That collaborative planning is used to try techniques and see what fits.
The profile does not specify session formats, so please confirm the available online options before booking. Online counselling can make it easier to fit sessions into everyday life, such as by reducing travel time, allowing a shorter check-in between commitments, or removing the need to be on camera for every session. Registered or accredited professionals often use a mix of conversation and practical exercises that transfer to home life, which can help maintain momentum between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship problems, trauma and abuse, grief and self-esteem issues, plus related areas like guilt and shame.
What is her approach in sessions?
Her style is client-centred and practical, using conversation and structured techniques to address thoughts, feelings and behaviours.
How much professional experience does she have?
She has six years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats does she offer?
Please confirm current session options before booking, as the profile does not list specific formats.
How are costs handled for sessions?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.